Today is all about self care with Cath and Charlotte from the The Authentic Girls ClubWe feel passionately about sharing the importance of giving to ourself what we so freely give to others. When we move ourselves from the bottom of the pile to the top and start taking care of ourselves first, we are in such a better place to look after and give to others that we love and care for. Here are the main topics we discuss today with Cat and Charlotte from The Authentic Girls ClubWhat self care means to us (not just a pamper day at the spa, small little things every day)Why self care is essential (what it does for us physically and mentally)Why self care is selfless not selfish (how it serves others in better ways)How you can start practicing self care today (with tips and action steps)To find out more about The Authentic Girls Club https://theauthenticgirlsclub.com/membershipAttend our first ever retreat, a day that is set to change everything: https://theauthenticgirlsclub.com/empoweredwomanspThank you so much for listening, I hope you enjoyed it. Please rate and share it with your friends - I would really appreciate it.If you would like to discuss a plan that is suitable for you feel free to message me https://petrablandfitness.com/contact-me/Have a great dayPetra

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