Commit To Strong with Petra Bland Fitness
Episodes
The talk about the barries you may be facing and how to over come them
13 Mar 2026
Contributed by Lukas
Do you find it hard to make time for exercise?Do you run on an empty tank?Do you want to start eatng healthier and exercise but don't know how?Listen ...
Ep 24 - The Talk about what to leave in 2025 and what to focus on in 2026
07 Jan 2026
Contributed by Lukas
Fit, Happy and Healthy New Year to you all!In this episode I share with you my thoghts on what you should leave in 2025 and what to focus on in 2026.I...
Ep 23 The Talk about exercising when you are a busy woman
16 Oct 2025
Contributed by Lukas
Are you a busy woman who is struggling to find time to exercise?Do you want to start but not sure where and how?Listen to today's podcast about the be...
Ep 22 The Talk about nutrition in perimenopause with Nutrition Therapist Kate French
16 Sep 2025
Contributed by Lukas
I am so excited to bring you this episode where Kate gives such a different perspective on the nutrition in midlife. Whether you are dieting or just w...
Ep 21 - Client's Story: Meet Louise Squires who moved away from Yo-Yo dieting and is now fit & happy gym fanatic
15 Jul 2025
Contributed by Lukas
I am so excited to share Louise's story with you. Louise moved away from years of yo-yo dieting, lost over 55lb of body fat and dropped 3 dress sizes....
Ep 20 The talk about emotional eating with Naomi Jordan
18 Jun 2025
Contributed by Lukas
You don't want to miss this episode if you struggle with over eating. Stress eating, emotional eating, boredom eating ....With Naomi we talked about t...
Ep 19 - COMMIT TO STRONG - 6 week online coaching programme starting on 28th April
04 Apr 2025
Contributed by Lukas
This episode about my 6 week online coaching programme Commit To Strong.Who is it for?How will it help you?Why I believe you need it?And what to do ne...
Ep 18 The Talk about the Dos and Don'ts for weight loss
05 Mar 2025
Contributed by Lukas
Let's unpack everything you need to know about losing weight, keeping it off, move away from dieting and what programmes to avoid. Yes I am going to c...
Ep 17 The talk about resolutions and habits for 2025
05 Feb 2025
Contributed by Lukas
In this episode I dive into the why resolutions my not work for you and how to look at your goals from different perspective.I talk about habits that ...
Ep 16 The talk about motivation and consistency in the run up to Christmas
26 Nov 2024
Contributed by Lukas
So many people give up on their goals this time of the year. Because they are setting themselves with unrealistic expectations. You don't have to wait...
Ep 15 Weight loss in Perimenopause and beyond
08 Oct 2024
Contributed by Lukas
Weight loss in Perimenopause and beyond.Why it may be harder for you to lose weight in perimenopause and beyond.What to focus on and what to move away...
Ep 14 The talk about motivation, mindset and pushing outside your comfort zone with Sian Hill
25 Jun 2024
Contributed by Lukas
Oh wow!You guys are up for a treat with this Episode. I invited Sian Hill to talk about motivation, comfort zone and positive mindset when it comes to...
Ep 13 Exercise and weight loss, myths burst & mistakes to avoid
28 May 2024
Contributed by Lukas
In today's episode I am going to talk to you about the exercise and weight loss, I will cover the most common mistakes I see people making, I will als...
Ep 12 The Talk about the scales and is it really essential to measure your progress
01 May 2024
Contributed by Lukas
Today I am going to talk to you about the scales – pros and cons, my experience, my client’s experience and some tips how to measure your fat loss...
Ep 11 Mindset shifts you need to make
05 Mar 2024
Contributed by Lukas
It's not your diet - it's your mindset that is holding you back.All or nothing, chasing quick and unrealistic results In today's episode I am talking ...
Ep 10 - Client's story with Fran Stokes
05 Feb 2024
Contributed by Lukas
Tune into this episode to find out how my client moved away from dieting to be fitter, better and healthier version of herself.As a busy working mum o...
Ep 9 Is Commit to Yourself for you if you want to move away from dieting?
09 Jan 2024
Contributed by Lukas
Commit to Yourself is my amazing 6 week online coaching programme that has helped women to move away from dieting and introduce to consistent fit and ...
Ep 8 How to overcome overeating & snacking
18 Nov 2023
Contributed by Lukas
Thank you for choosing to listen to my podcast. In today's episode I will help you overcome overeating and snacking if your goal is weight loss with...
Ep 7 How to move away from dieting and make this your last diet you ever start
11 Oct 2023
Contributed by Lukas
Today I am goingto dive into dieting culture and mindset and how to move away from it if youfeel like you have been stuck.I will talk about Fad diets ...
Ep 6 How ALL or Something instead of ALL or Nothing helped me get through the toughest part of my life
18 Sep 2023
Contributed by Lukas
In today's episode I talk about ALL or Nothing mindset as the biggest barrier to help you achieve your goals. I dive in to show you how I moved away f...
Ep 5 Is self care selfish or essential?
28 Jul 2023
Contributed by Lukas
Today is all about self care with Cath and Charlotte from the The Authentic Girls ClubWe feel passionately about sharing the importance of giving to o...
Ep 4 How to stay on the right track this summer
07 Jul 2023
Contributed by Lukas
I have had several discussions with myclients and also other women who mentioned they find it really challenging tostay on the track in summer so I th...
Ep 3 The truth about motivation and consistency
15 Jun 2023
Contributed by Lukas
Hi and welcome to this episode. Today I will be tackling motivation and consistency as thetwo biggest barriers that are stopping people from achieving...
Ep 2 Weight Gain, Fitness & Health, Hormones in Menopause with Dr. Heidi Kerr
11 May 2023
Contributed by Lukas
With Dr Heidi Kerr we bring you this episode about the changes in female body in perimenopause and byond and we also discuss the followig:Why women st...
Ep 1 My Story why I became Personal Trainer and 5 lessons I learned since I stopped dieting.
09 May 2023
Contributed by Lukas
I am so excited to bring you the first episode of thispodcast. I am actually doing a little happy dance! Today I would like to share my story, how I b...