Ep 3 The truth about motivation and consistency

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Recorded15 Jun 2023

Publisherfeeds.captivate.fm ↗

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Show notes

Hi and welcome to this episode. Today I will be tackling motivation and consistency as thetwo biggest barriers that are stopping people from achieving their goals.By far these are the two biggest barriers that stop peoplereaching their health & fitness goals with sustainable results. Because they are so closely connected I will talk about bothand hopefully it will help you overcome inconsistency.So if you want to find out how to improve consistency and motivation to help you achieve you goals make sure you listen to this episode. If you have any questions please email me [email protected] and I will be happy to chat.Have a great dayPera

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