Commit to Yourself is my amazing 6 week online coaching programme that has helped women to move away from dieting and introduce to consistent fit and healthy routine to feel great and empowered. In today's episode I talk about what the course is about, why I designed it and why I it is great way to move away from yoyo dieting forever.Please listen to it. The next course starts on 15th January 2024 and I still have spaces available so you can book. Please click this link to book your chat with me https://petrablandfitness.com/commit-to-yourself-2/The registration close on Friday and we start on Monday 15th. Kickstart 2024 the right way without feeling like you 'have to diet'For more information drop me a message [email protected]

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related