Today I am goingto dive into dieting culture and mindset and how to move away from it if youfeel like you have been stuck.I will talk about Fad diets and fitness influencers who just scam people (yes I say it out loud)I will also dive into why I became personal trainer and my coaching methods to help you move away from dieting and help you loose weight and keep it offI have also shared tips to make this journey more enjoyable for you. Thank you so much for listening, if you enjoyed this episode please leave a 5 start review and share it with your friends.If would you like to discuss how I can help you move away from where you are now please email me [email protected] I will be happy to chat.For more information about my services please visit www.petrablandfitness.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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