I am so excited to bring you the first episode of thispodcast. I am actually doing a little happy dance! Today I would like to share my story, how I battled weighgain and weight loss in my 20s and most of my 30s and how I moved away from theYoyo dieting ad achieved sustainable results and also why I became PT.I will also share 5 important lessons that helped me stop dieting and look at my weight loss journey slightly differently.I work with women aged 35-60 mainlyin peri or menopause in person or online. And I also have monthly onlinememberships for clients who need online plans. I really love doing what I do. Seeingmy clients fitter, stronger, healthier and empowering them to be the bestversion of themselves is just amazing. And I cannot wait to help more women. If you enjoyed this episode pleaserate it in the reviews and feel free to message me to chat if you have anyquestions. Thank you so much for listening andhave a great day.If you have any questions please email [email protected] and I will be happy to chatPetra

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