🎁 FREE WORKSHOP: Thriving Through Transitions Are you entering a new chapter of life and wondering how to navigate the changes while still showing up for everyone around you? Join Elizabeth and Rosemay for Thriving Through Transitions, a FREE 60-minute workshop created for women navigating change and uncertainty. Choose the Time That Works for You: Monday, September 28 6:00 PM Mountain | 8:00 PM Eastern Thursday, October 1 8:00 PM Mountain | 10:00 PM Eastern Can't attend live? Register for the replay! 👉 REGISTER HERE Please share this workshop with a woman who may be navigating a major life transition right now. Thriving Through Transitions: How to Communicate When Life Is Changing What if the hardest part of a life transition isn’t the change itself—but figuring out how to communicate while you’re going through it? Maybe you’re starting a new job, becoming a mom, getting married, moving, watching your children leave home, caring for aging parents, experiencing loss, navigating a relationship change, or simply realizing that the life you’re living no longer quite fits. Transitions can be exciting, but they can also leave you feeling uncertain, overwhelmed, disconnected, or unsure of what you need. And here’s the challenge: life doesn’t stop just because you’re going through a major transition. You still have to show up at work. Answer the email. Have the difficult conversation. Communicate with your spouse, children, friends, coworkers, and boss. So how do you communicate clearly when you’re still trying to figure things out yourself? In this midweek episode of Communication Skills for Working Women, Elizabeth and Rosemay introduce their upcoming FREE Thriving Through Transitions Workshop and share two practical communication skills you can start using right now. In This Episode, You’ll Learn: 1. Get Clear on What Is Changing When everything feels like it is changing at once, it can be difficult to know exactly what is causing your stress or uncertainty. The first step is to name what is actually changing. You don't need to have your entire future figured out before you communicate what you're experiencing. Try saying: “I’m in a season of change right now, and I’m still figuring out what I need.” That simple statement can create clarity—for you and for the people around you. You don't need a five-year plan to communicate where you are today. 2. Say What You Need Once you have some clarity about what is changing, the next step is learning to communicate your needs. This can be especially difficult for women who are accustomed to being the person who handles everything, takes care of everyone else, and keeps things moving. But people can't always know what you need. Instead of hoping someone notices, try: “What would help me right now is…” Or: “I don’t need you to fix this. I just need you to listen.” Or: “I’m not sure exactly what I need yet, but I know I need some support.” Asking for support isn't weakness. It's brave communication. If You're Going Through a Life Transition, Remember: Get clear on what is changing. Say what you need. You don't have to have all the answers before you communicate. Whether you're navigating a career transition, empty nest, motherhood, marriage, divorce, relationship changes, grief, loss, aging parents, a new job, relocation, changing family dynamics, or a shift in your identity, learning how to communicate during uncertainty can help you feel more grounded and connected. And you don't have to figure it out alone. 🎁 FREE WORKSHOP: Thriving Through Transitions Are you entering a new chapter of life and wondering how to navigate the changes while still showing up for everyone around you? Join Elizabeth and Rosemay for Thriving Through Transitions, a FREE 60-minute workshop created for women navigating change and uncertainty. We'll go deeper into practical tools to help you: Get clear about what is changing Identify what you need Communicate your needs with confidence Navigate difficult conversations during times of change Stay connected to yourself and the people around you Move forward when you don't have all the answers Choose the Time That Works for You: Monday, September 28 6:00 PM Mountain | 8:00 PM Eastern Thursday, October 1 8:00 PM Mountain | 10:00 PM Eastern Can't attend live? Register for the replay! 👉 REGISTER HERE: [INSERT REGISTRATION LINK] Please share this workshop with a woman who may be navigating a major life transition right now. This Episode Is For You If… You're a working woman who is: Feeling overwhelmed by a major life change Starting a new job or changing careers Navigating an empty nest Adjusting to children growing up or moving out Becoming a mother or adjusting to motherhood Experiencing a relationship or marriage transition Navigating divorce or separation Caring for aging parents Experiencing grief or loss Moving or relocating Questioning your identity or purpose Feeling disconnected from yourself Unsure what you want next Struggling to ask for support Having difficult conversations at work or at home Trying to balance career and family responsibilities Feeling like the life you built no longer fits Wondering what comes next A Question to Consider What is changing in your life right now—and what do you need to communicate about it? You don't need to know exactly what comes next. You can start by getting clear about where you are today. If this episode resonated with you, share it with another woman who might need to hear it right now and leave us a review. Your review helps other working women find the podcast. Thanks for listening to Communication Skills for Working Women. Speak Clearly. Listen Bravely. Connect with us at: [email protected] Rosemay Webster on LinkedIn Elizabeth Amorino on LinkedIn We'd LOVE to hear from you.

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“What did the council decide on item 42?” — answered with the speaker and the moment.