149: Heart Smart: The Truth About Prevention with Dr. Joel Kahn

Diet has become one of the most polarizing topics in modern health. Whether it's carnivore, keto, or veganism, conversations around food can quickly become divisive. But beyond the noise and online debates — how do you actually determine the best way to eat for your health, longevity, and heart? In this episode, I sit down with Dr. Joel Kahn, an integrative cardiologist often referred to as "America's Healthy Heart Doc." After decades practicing conventional cardiology, Dr. Kahn shifted his focus toward preventative medicine — emphasizing nutrition, early testing, and lifestyle strategies to help patients avoid heart disease altogether. Dr. Kahn shares his evidence-based approach to heart disease prevention, including how he helps patients identify and treat risk factors ten years before a potential heart attack. We dive into the science behind different diets, what research actually shows about plant-based nutrition, and why personalization — not dogma — is key when it comes to both food and medication. We also explore the connection between hormones and cardiovascular health, the role of post-menopausal hormone therapy in prevention, and what tests you should consider before ever starting statins. If you care about protecting your heart—and cutting through the confusion around diet and prevention—this is an episode you don't want to miss. Episode Highlights: Dr. Kahn's transition from traditional cardiology to preventive and integrative care His lifelong passion for nutrition and functional wellness The simple rule everyone should follow for a heart-healthy diet Research-backed benefits of plant-forward eating Why statin therapy should be personalized, not automatic The most important tests to request before taking statins How hormone therapy after menopause impacts heart health The vital link between hormonal balance and cardiovascular function Dr. Kahn's top testing recommendations for early heart disease detection Connect with Dr. Joel Kahn Dr. Joel Kahn's Website | DrJoelKahn.com Dr. Joel Kahn's Clinic | Kahn Longevity Center ​​Dr. Joel Kahn on Instagram | @DrJKahn Dr. Joel Kahn's Podcast | Heart Doc VIP with Dr. Joel Kahn Dr. Joel Kahn's Books | View Dr. Joel Kahn's Library Dr. Joel Kahn on The Joe Rogan Experience | Listen To The Full Episode Dr. Kahn's Joe Rogan Experience Podcast Reference Guide | View The Reference Guide Episode Resources: Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.  

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