EP 240. The Self-Trust Reset — How to Lead Yourself Through Fear & Doubt

ABOUT THIS EPISODEPull up close, friend. If you’ve been second-guessing every text, replaying conversations on loop, or stuck in that tug-of-war between fear and intuition—this is your reset. In this soul-to-strategy episode, I walk you through how to rebuild self-trust now with nervous system regulation, practical tools, and identity-level shifts so your confidence comeback isn’t a someday thing—it’s today.You’ll learn the R.E.S.E.T. Self-Trust Loop to quiet overthinking, the difference between fear vs. intuition (so you can hear your inner wisdom clearly), and how to mix Pebbles & Power Plays—the tiny, nervous-system-friendly reps and the bold, catalytic decisions—to create real momentum. We’ll stack proof, set standards, and choose aligned action that supports your Main Character Energy, healthy boundaries, and aligned relationships.No waiting for external validation. No performing for approval. Just present leadership, calm clarity, and self-respect that shows in every choice you make. Confidence is not a prerequisite—it’s the byproduct of self-leadership in moments big and small. Let’s reset your compass and rise.KEY TAKEAWAYSCONFIDENCE FOLLOWS ACTION: Confidence isn’t a pre-req—it grows from self-led, aligned moves.FEAR VS. INTUITION—KNOW THE SIGNALS: Fear is loud and frantic; intuition is steady and simple.PEBBLES & POWER PLAYS WORK TOGETHER: Small reps regulate; bold moves reshape your trajectory.RUN THE R.E.S.E.T. LOOP: Regulate, set standards, experiment, and track proof to rebuild self-trust fast.CHAPTERS00:00 Introduction: Embrace Your Messy Human Moments00:56 Main Character Confidence Checklist02:16 Understanding Self-Trust05:05 The Self-Trust Reset Loop08:55 Fear vs. Intuition10:56 Journaling for Confidence12:22 Pebbles and Power Moves15:39 High-Stakes Self-Trust19:38 Final Thoughts and Encouragement22:28 Sneak Peek and Closing Remarks THE SELF-LOVE 2-STEPWhen doubt gets loud and your body braces, this mini-ritual brings you back to center—fast. It calms your nervous system, clears mental noise, and gets you back into aligned action that honors your standards. Use it anywhere to shift from overthinking to leadership in under three minutes. Run it daily to stack proof, stabilize confidence, and embody your Main Character Energy with softness and strength.THE SELF-LOVE 2-STEP: STEADY & SHOWSTEP 1: STEADY (60–90 SECONDS) Hand over heart. Inhale 4 → hold 4 → exhale 6 (×3). Pause & Check In: Is this decision coming from avoidance or alignment? Avoidance: “I’ll wait until I feel ready.” / “What if I fail?” Alignment: “This is scary and it’s the next right step for me.” Affirmation: “I can trust me. I make good choices for present-me and future-me.”STEP 2: SHOW (2 MINUTES) Proof Stack: Write 2 quick receipts of recent courage (micro or major). One Vow-Aligned Action: Choose a move that honors your standard today (send, post, ask, schedule).WHY IT WORKS: The body calms, the brain gets evidence, and your identity updates in real time: “I am a woman who leads herself.” Self-trust isn’t rebuilt in one leap—it’s...

There are no comments yet.

Please log in to write the first comment.