Confident and Empowered Women

EP 264. Emotional Permission — Reclaiming the Feelings You Were Taught to Suppress

23 Dec 2025

Contributed by Lukas

ABOUT THIS EPISODELet’s be real… most of us were never taught how to feel — only how to function. Somewhere along the way, emotions became somet...

EP 263. From Self-Drag to Self-Devotion — How to Speak to the Woman You’re Becoming

18 Dec 2025

Contributed by Lukas

ABOUT THIS EPISODEThat “tough love” voice in your head? It’s not making you disciplined — it’s keeping you stuck in survival.In this episode...

EP 262. The Identity Detox — Releasing the Version of You Built for Survival, Not Success

16 Dec 2025

Contributed by Lukas

ABOUT THIS EPISODE:Have you ever looked at your life and realized some of the things that once felt impossible… actually happened? And yet, somethin...

EP 261. Healing the Worthiness Wound — How to Believe You’re Allowed to Have More

11 Dec 2025

Contributed by Lukas

ABOUT THIS EPISODEIf you’ve ever felt guilty for wanting more — more peace, more softness, more support, more money, more joy — this episode is ...

EP 260 — Energetic Self-Respect: The Identity Shift That Changes Every Relationship You’re In

09 Dec 2025

Contributed by Lukas

ABOUT THIS EPISODEFriend… let’s get real — people don’t respond to your words — they respond to the energy beneath them. And when your energ...

EP 259 — The Silent Agreements You Make With Your Past (and How They Block Your Becoming)

04 Dec 2025

Contributed by Lukas

ABOUT THIS EPISODEFriend… today’s episode is one of those quiet truth-tellers — the kind that sneaks up on you and shows you something you didn’...

EP 258. Quantum Confidence — How to Collapse Timelines Through Identity Integrity

02 Dec 2025

Contributed by Lukas

✨ ABOUT THIS EPISODEFriend… if you’ve been feeling that tug — that quiet whisper that says “There’s more for me and I can feel it trying t...

EP 257. Thankful, Not Drained — Holding Your Identity When the World Expects the Old You

26 Nov 2025

Contributed by Lukas

ABOUT THIS EPISODE:Alright… this one right here? This is your soul-level grounding session for anytime you’re stepping back into old environments ...

EP 256. The Detour Was Divine — Finding Purpose in the Pause and Power in the Plan B

20 Nov 2025

Contributed by Lukas

ABOUT THIS EPISODE: Friend, let’s unclench our jaw and say it out loud: the delay is not the denial—it’s the divine detour. If you’ve felt “...

EP 255. Confidence, Identity & Leadership — How to Lead With Love (& Still Get Big Results)

13 Nov 2025

Contributed by Lukas

ABOUT THIS EPISODEYou ever notice how some leaders make everything feel like a Ciara video—energy high, rhythm right, everyone shining in their lane...

EP 254. The Alignment Equation — How to Make Peace Your New Productivity

11 Nov 2025

Contributed by Lukas

ABOUT THIS EPISODE:You ever have one of those mornings where your alarm goes off and before your feet even hit the floor, your brain’s already sprin...

EP 253. Aligned Action — How to Stop Hustling and Start Moving with Purpose

06 Nov 2025

Contributed by Lukas

ABOUT THIS EPISODEHey friend 💕— this one’s for my recovering over-achievers, checklist lovers, and high-performing women who can do all the thi...

EP 252. Setbacks Are Signs — How to Stay Aligned When Progress Feels Hard

04 Nov 2025

Contributed by Lukas

ABOUT THIS EPISODE:Let’s be real, friend — staying aligned when life gets hard is not for the faint of heart. You know that moment when everything...

EP 251. The Hidden Work of Identity Shifting — What Actually Changes Everything

30 Oct 2025

Contributed by Lukas

ABOUT THIS EPISODEEverybody talks about transformation like it’s glamorous—the glow-up, the mindset shifts, the boss moves. But what most people d...

EP 250. Becoming Faster — Identity Rehearsals That Collapse Timelines

28 Oct 2025

Contributed by Lukas

ABOUT THIS EPISODEWhat if the gap between where you are and where you want to be isn’t about time—it’s about identity?In this milestone 250th ep...

EP 249. Decision Alchemy — Choose Like the Woman Who Has It All

23 Oct 2025

Contributed by Lukas

ABOUT THIS EPISODELet’s talk about that question that’s haunted you more times than you’d like to admit: “Who do you think you are?”Most peo...

EP 248. Energetic Minimums & Maximums — Protect the Climate You’re Creating

21 Oct 2025

Contributed by Lukas

ABOUT THIS EPISODEEver wonder why certain seasons of your life feel light, aligned, and overflowing with blessings—while others feel like a storm yo...

EP 247. Your Icon Blueprint — How to Turn Your Big Vision Into Reality Without Overwhelm

16 Oct 2025

Contributed by Lukas

ABOUT THIS EPISODEPull up a cozy seat, queen—this one’s an inner-circle chat about building your Icon Blueprint with faith, focus, and follow-thro...

EP 246. The Power Ask — How to Get a Yes Without Feeling Pushy or Out of Alignment

14 Oct 2025

Contributed by Lukas

ABOUT THIS EPISODEIn this heart-to-heart, we get honest about the moment your needs meet your nerves. You want to ask—but you don’t want to be “...

EP 245: Soft Heart, Sacred No — How to Say No Without Guilt

09 Oct 2025

Contributed by Lukas

ABOUT THIS EPISODEIf you’ve ever said “yes” while your whole body whispered “please don’t,” this one’s for you. In Soft Heart, Sacred No...

EP 244. Calendar Couture — Design Your Week for Peace & Power

07 Oct 2025

Contributed by Lukas

ABOUT THIS EPISODEIf your calendar’s been bossing you around, babe, this is your reset. In today’s episode of Confident & Empowered Women, I’...

EP 243. Start Crowned, Not Crowded: A 5-Minute Morning Ritual for Empowered Women

02 Oct 2025

Contributed by Lukas

ABOUT THIS EPISODECome sit with me, love—this is your permission slip to start the day in confidence, not chaos. If your mornings have been hijacked...

EP 242. From Loop to Leadership — Interrupt Overthinking & Build Confidence (Without the Spiral)

30 Sep 2025

Contributed by Lukas

ABOUT THIS EPISODEPull up, friend—this one’s for the high-achieving, heart-led woman whose brilliant brain sees every angle… then stalls. We’r...

EP 241. Step Into Your Icon Era — Rewrite Your Script & Attract Aligned Love

26 Sep 2025

Contributed by Lukas

ABOUT THIS EPISODEThis one’s a permission slip and a plan. Today we take Main Character Energy to its next expression—your Icon Era—not as a per...

Confident & Empowered Women — Main Character Energy, Self-Love & Boundaries

25 Sep 2025

Contributed by Lukas

Hey, hey, hey friend— welcome to Confident & Empowered Women, the podcast for high-achieving, heart-led women done with people-pleasing, overthi...

EP 240. The Self-Trust Reset — How to Lead Yourself Through Fear & Doubt

23 Sep 2025

Contributed by Lukas

ABOUT THIS EPISODEPull up close, friend. If you’ve been second-guessing every text, replaying conversations on loop, or stuck in that tug-of-war bet...

EP 239. From Scarcity to Abundance: Rewrite Your Worthiness Story

20 Sep 2025

Contributed by Lukas

ABOUT THIS EPISODEIf your brain’s been whispering not enough—not enough time, money, love, proof—this episode is your identity reset. We’re mo...

EP238. Love Thyself - The Identity Shift to Self-Acceptance and Abundance

17 Sep 2025

Contributed by Lukas

ABOUT THIS EPISODEPull up a seat, friend. This one’s a heart-to-heart about self-love, self-awareness, and choosing an identity shift that matches t...

EP 237. Stop Apologizing for Your Power - How to Own Your Strength Without Shrinking

12 Sep 2025

Contributed by Lukas

ABOUT THIS EPISODE:Pull up a spot on the couch, friend—this one’s a full-body exhale. Today we’re talking self-empowerment, self-acceptance, and...

EP 236. The Confidence Comeback - Rebuild After Rejection

10 Sep 2025

Contributed by Lukas

ABOUT THIS EPISODEPull up a cozy seat on the couch, friend—this one’s personal. If you’ve felt the sting of rejection in business, relationships...

EP 235. You’re Allowed to Dream Bigger - How to Stop Settling & Start Believing in What’s Possible

04 Sep 2025

Contributed by Lukas

ABOUT THIS EPISODERemember when you were little, you believed you could be anything. Astronauts, artists, CEO, even Barbie had the wardrobe and access...

EP 234. You’re Closer Than You Think – How to Spot the Progress You’re Missing

02 Sep 2025

Contributed by Lukas

ABOUT THIS EPISODE:Hey friend—tell me if this sounds familiar: you’re showing up, doing all the things, checking the boxes, putting in the work…...

EP 233. Overflow Energy: How to Live in Receiving Mode, Not Hustle Mode

28 Aug 2025

Contributed by Lukas

ABOUT THIS EPISODE:Let’s be real, Queen — hustle isn’t bad. Hustle has its place. As ambitious women, we know there are seasons where hustle is ...

EP 232. The Self-Trust Formula — How to Lead Yourself with Confidence

26 Aug 2025

Contributed by Lukas

ABOUT THIS EPISODE:Confidence doesn’t disappear overnight—it slips away every time you ignore your own voice. And the way back? One small act of s...

EP 231. How to Live as Your New Identity — And Stay Aligned When You Slip

21 Aug 2025

Contributed by Lukas

ABOUT THIS EPISODEOkay friend — you’ve done the work to decide who you are now (YAY!). You’re walking in your Main Character Energy (WHOOP WHOOP...

EP 230. Main Character Energy — Reclaim Your Identity and Redefine Who You Are

20 Aug 2025

Contributed by Lukas

EP 230. Main Character Energy — Reclaim Your Identity and Redefine Who You AreABOUT THIS EPISODEMain Character Energy – How to Decide Who You Are ...

EP 229. The Self-Worth Reset — Stop Discounting Yourself in Life, Love, and Business

14 Aug 2025

Contributed by Lukas

EP 229. The Self-Worth Reset — Stop Discounting Yourself in Life, Love, and BusinessOkay, real talk — why is it so easy to hype up our friends, se...

EP 228. From Forgiveness to Freedom — What to Do After You Let It Go

12 Aug 2025

Contributed by Lukas

EP 228. From Forgiveness to Freedom — What to Do After You Let It GoYou’ve let it go… but now what?Here’s the thing nobody tells you — forgi...

EP 227. You Can’t Attract Overflow While Operating in Lack — Let’s Fix That Energy

07 Aug 2025

Contributed by Lukas

EP 227. You Can’t Attract Overflow While Operating in Lack — Let’s Fix That EnergyFriend, you're doing all the things. The affirmations. The...

P 226. The Self-Compassion Activation — Stop Being Your Own Worst Critic

05 Aug 2025

Contributed by Lukas

🎙️ EP 226. The Self-Compassion Activation — Stop Being Your Own Worst CriticBeautiful, you’ve held it down for everyone else—but when it’...

EP 225. Let It Go, So You Can Grow — Self-Forgiveness & the Freedom to Move On

31 Jul 2025

Contributed by Lukas

🎙️ EP 225. Let It Go, So You Can Grow — Self-Forgiveness & the Freedom to Move On💫 THIS SUMS IT UP — Your Life Deserves the Freedom Yo...

EP 224. Your Era Starts Now - Make the Brave Move, Not the Perfect One

30 Jul 2025

Contributed by Lukas

🎙️ EPISODE 224: Your Era Starts Now: Make the Brave Move, Not the Perfect OneMAIN CHARACTER ALERT: You don’t become her by thinking. You become...

EP 223. Stop Chasing Strategies — Start Being Her

24 Jul 2025

Contributed by Lukas

🎙️ EP. 223 – Stop Chasing Strategies — Start Being HerMain Character Reminder: You don’t need another plan. You need a new identity.✨ REC...

EP 222. Soft Is Strong — Let Yourself Be Held, Loved & Seen

23 Jul 2025

Contributed by Lukas

🎙 EP 222. Soft Is Strong — Let Yourself Be Held, Loved & Seen✨ RECAP: THIS SUMS IT UP You’ve been applauded for your strength. You’ve ...

EP 221. Romanticize Your Life Already

17 Jul 2025

Contributed by Lukas

🎙️ EPISODE 221: Romanticize Your Life AlreadyThere’s so much beauty in your life right now—and you deserve to feel every bit of it.In this ep...

EP 220. Boundaries Are Building Blocks to Your Next Level

15 Jul 2025

Contributed by Lukas

🎙 EPISODE 220: Boundaries Are Building Blocks to Your Next LevelYou’ve been shrinking. Silencing your truth. Smiling when it hurts. Not because y...

EP 219: Stop Performing, Start Living - Let Go of the Good Girl Script and Embrace Your Main Character Energy

07 Jul 2025

Contributed by Lukas

EP 219: Stop Performing, Start Living - Let Go of the Good Girl Script and Embrace Your Main Character Energy💫 EPISODE SUMMARY:Still trying to earn...

EP 218: The Self-Abandonment Era Is Over: Stop Self-Abandoning and Come Back Home to You

07 Jul 2025

Contributed by Lukas

🎙️EP 218. The Self-Abandonment Era Is Over: Stop Self-Abandoning and Come Back Home to You💫 EPISODE SUMMARY:Let’s be real — women are trai...

EP 217: Self-Love Isn’t Optional - From Desperation to Empowerment — Why Loving You Changes Everything

07 Jul 2025

Contributed by Lukas

EP 216: Self-Love Isn’t Optional - From Desperation to Empowerment — Why Loving You Changes Everything💫 EPISODE SUMMARY:Let’s get one thing s...

EP 216. The Confidence Con - Why Waiting to Feel Ready Is Sabotaging Your Life

07 Jul 2025

Contributed by Lukas

🎙️ EPISODE 216: The Confidence Con - Why Waiting to Feel Ready Is Sabotaging Your Life💫 EPISODE SUMMARY:Still waiting to feel confident before...

EP 215. Main Character Energy 101 - Rewrite the Role, Run the Show

07 Jul 2025

Contributed by Lukas

✨ MAIN CHARACTER ENERGY 101🎙️ EPISODE 215: Main Character Energy 101 - Rewrite the Role, Run the ShowMAIN CHARACTER ALERT! Your official permis...

The Era of YOU Starts Here

06 Jun 2025

Contributed by Lukas

 You didn’t land here by accident. This moment right here? It’s a whole divine setup.You’ve spent enough time making sure everyone else is good...

EP 214. Rediscovering Your Spark: How to Reignite Love in Your Relationship

15 Nov 2024

Contributed by Lukas

Is your relationship feeling a little routine? Wondering how to bring back the excitement, passion, and connection you felt in the early days? In this...

EP 213. Boundaries & the Fear of Rejection

01 Nov 2024

Contributed by Lukas

In this episode of the Encourage Over Everything Show, we dive deep into a common but powerful struggle: the fear of rejection that holds us back from...

EP 212. The Ripple Effect - How Better Responses Change Relationships

24 Oct 2024

Contributed by Lukas

Did you know that effective communication can boost relationship satisfaction by over 50%? That’s right! We’re talking about how improving your re...

EP 211. From Pain to Power: Rewrite Your Love Story by Breaking Free From the Past

10 Oct 2024

Contributed by Lukas

Do you find yourself stuck in the past? Carrying all the same old baggage around and think its sabotaging your relationships? Trapped in the same old ...

EP 210. The Power of Self-Love: How Putting Yourself First Transforms Every Relationship

03 Oct 2024

Contributed by Lukas

I’ve been screaming at the roof tops why self-love is so important. I know it sometimes gets a bad wrap because there’s this notion that if you lo...

EP 209. Challenge Accepted: How to Turn Conflict into Closeness

23 Aug 2024

Contributed by Lukas

Conflict in relationships is inevitable, but how you handle it can be the difference between growing apart or coming closer together. In this episode,...

EP 208. From Complaint to Clarity: Rooting Out Issues - How to Address Complaints and Strengthen Connections

26 Jul 2024

Contributed by Lukas

In this episode of The Encourage Over Everything Show, we dive deep into the art of handling complaints in relationships. Complaints can often feel l...

207. From Complaints to Compliments: How to Build Communication in Relationships

19 Jul 2024

Contributed by Lukas

If you find yourself always complaining to your partner about your partner, you are just asking for them not to hear a word you say.  Nothing turns ...

206. 3 Ways to Tap into the Fullness of Love

12 Jul 2024

Contributed by Lukas

Love sometimes gets a hard wrap because it can be hard to find and even when it is found, it can be hard to maintain.  Whenever there are struggles ...

205. Relationship Crossroads: How to Know If Your Relationship is Worth Saving

05 Jul 2024

Contributed by Lukas

I'm answering this question here for everyone. How do I know if my relationship is worth saving? It’s such a loaded question! You may be questionin...

204. Letting Go of Someone Who Isn’t Good for You & Choosing You Instead

28 Jun 2024

Contributed by Lukas

You know they ain’t no good for you but you’re having a hard time letting go. Why can’t I let em’ go? Even when you know better it’s easier ...

203: Letting Go: How to Handle Baggage and Move Forward

07 Jun 2024

Contributed by Lukas

I got this question and I wanted to answer it here so we can go deep with it! This will be a 3 part series on Letting Go. Whether you are fresh out ...

202. Let Your Self-Love Set the Bar High

31 May 2024

Contributed by Lukas

Friend, I’ve seen it too many times. You think you set the bar too high and now you’ve lowered your standards. Here’s where history repeats itse...

201. 3 Steps to Do When You’ve Forgotten About You: Tuning Into You Again

17 May 2024

Contributed by Lukas

We have all found ourselves there at one time or another. Life happens and makes you pause and you realize you’ve forgotten about you. Maybe you wer...

200. Heart Talks: Transforming Dating Discouragement into Delight

08 May 2024

Contributed by Lukas

It gets hard out there in them dating streets and you need an after date pick me up! Past dates have you discouraged? Are you carrying around all the...

199. Time: Love’s Illusion & How Not to Fall for It

03 May 2024

Contributed by Lukas

Love can become a ticking time bomb you are just waiting to explode. When you are 35 and older it’s easy to be worried about finding love or getting...

198. Ghosting is A Gift - 3 Ways to Get Grateful for Ghosting

26 Apr 2024

Contributed by Lukas

Oh no he didn’t! He didn’t call, text and worse flat out disappeared! Who was I dating David Copperfield or better yet David Blane?? No because th...

197. Choose You - The Most Important Person in Your World Must Choose You

16 Apr 2024

Contributed by Lukas

Who have you been choosing? I will never forget being at a crossroads in life and looking around wondering who have I been choosing? It most certainly...

196. Stop Settling Sis!

11 Apr 2024

Contributed by Lukas

You really want a relationship that leads to marriage yet, somehow you keep finding yourself with the ones who end up on the fence. So, why are you st...

195. Building a Strong Foundation: Preparing Yourself for a Healthy Relationship

03 Apr 2024

Contributed by Lukas

You’ve been looking for love, but are you ready for love? When love shows up, what is it walking into? Ooooooh, I asked a client this and let me tel...

194. Your Love Story, Your Way: How to Start Your Love Story Now

29 Mar 2024

Contributed by Lukas

My love story is as not your typical fairytale we were told. I’ve yet to see a fairytale with a twenty something divorced single mom with a baby on ...

193. What’s Stopping You Will Become Your Success Story

19 Mar 2024

Contributed by Lukas

We all hit some unfavorable circumstances at some point in time of our lives. That heartbreak, loss of job, divorce or failed relationships or even al...

192. From Me to We: Cultivating Self-Love for Healthier Connections

14 Mar 2024

Contributed by Lukas

Building strong, loving relationships is wanted by many, but do you have a solid foundation already built to welcome in and maintain your relationship...

191. The Power of Your Broken Pieces - How to Tap Into the Wholeness of You Now

12 Mar 2024

Contributed by Lukas

Underneath the broken pieces is a wholeness about you. Heartbreak can leave you feeling as if the broken pieces will never be mended. When in fact t...

190. Dating Authentically: Shedding the Representative Persona & Show Up As Your Best Self

07 Mar 2024

Contributed by Lukas

Surface level dating is no fun and neither are surface level relationships. Miss me on the how about the weather conversations, we all crave more deep...

189. The Love You Deserve: How to Step Into Your Own Power

04 Mar 2024

Contributed by Lukas

It doesn’t matter if you’re looking for love or in a relationship, you deserve love. The question is: are you giving yourself the love you deserve...

188. Pace Over Race: Choosing Meaningful Progress Over Speed

28 Feb 2024

Contributed by Lukas

“You never get it done” - I’ve heard Abraham Hicks say this over and over again. And I can instantly hear my granny saying “what are you in su...

187. Reviving the Hopeful Heart: How to Get Your Hopes Up Again

27 Feb 2024

Contributed by Lukas

Has anyone ever said to you “don’t get your hopes up?” To an encourager, that is some cringe worthy advice. So you mean to tell me you want me ...

186. The Mirage of Love: 3 Ways to Tell if You’re Falling for Your Desires vs. Reality

23 Feb 2024

Contributed by Lukas

I cannot tell you how many times I e fallen in love with love. I used to go out on dates and be so focused on the checklist and making sure he had met...

185. Beyond Bringing Love: 3 Ways to Determine if They Bring Out the Best in You

17 Feb 2024

Contributed by Lukas

In the quest for love and connection it’s so easy to focus on what they bring. That checklist mentality of what do they bring to the table will only...

184. Shifting From Mr. right to ME!

08 Feb 2024

Contributed by Lukas

There comes a time in dating life when you’ve had it and you feel like you’re done with terrible dates that lead to nowhere. Believe it or not thi...

183. Love: A Real Possibility - Especially For You

31 Jan 2024

Contributed by Lukas

Cher once asked: do you believe in love after love? Which makes me wonder what’s your relationship with love? Are you looking for something you bel...

182. Redefining Your Love Story: How to Get Your Happily Ever After

24 Jan 2024

Contributed by Lukas

Who says your love story can't be as magical as the ones in fairy tales? Well, with a sprinkle of self-love and a dash of sparkle, you're on your way ...

181. Loose the Limiting Beliefs: How to Level Up and Believe Better in Love

17 Jan 2024

Contributed by Lukas

Love, an emotion as old as time, often finds itself tangled in the complex webs of our beliefs and experiences. You may or may not even be aware of wh...

180. The Secret to Love: How to Find Fulfilling Love

09 Jan 2024

Contributed by Lukas

Whether you’re looking for love or already in it, don’t we all want to know the secret to love? HECK YEAH!! 🙌🏽🙌🏽 I’m giving you t...

179. Encore of 90: Hit the Reset Button & Go After Your Dreams

20 Dec 2023

Contributed by Lukas

If you’ve been putting off your dreams waiting for the right time, things to calm down or get better, these few minutes of fire will get you pumped ...

178. Encore of 95: Hope Filled Ways to Handle Fear

18 Dec 2023

Contributed by Lukas

This is an Encore of episode 95: The REMIX of EP40 and EP77 serving some encouragement over your fear! Enjoy this mashup and don’t forget to check o...

177. Encore of 6: Fear - The Gateway to the Next Level You

13 Dec 2023

Contributed by Lukas

Here’s an Encore of episode 6!! I have a t-shirt that says “Fear is nothing more than a state of mind”. I wish I was wearing it the day I decid...

176. Encore of 99: Self Care - The First Step to Taking Care of Others

11 Dec 2023

Contributed by Lukas

This is an Encore of episode 99: The REMIX of EP20 and EP48 serving up some real talk about self care! Enjoy this mashup and don’t forget to check o...

175. Encore of 26: 5 Reasons Why It’s Ok If It Takes Longer

07 Dec 2023

Contributed by Lukas

YASSSSSSSS for the Encore! Bringing back EP26! We’re talking about time because its all or nothing and everything in between especially when you’...

174. Encore of 97: How to Reshape Your Insecurities Into Insights to Love Your Body Now

05 Dec 2023

Contributed by Lukas

Hey goal getter! Enjoy this REMIX of EP16 and EP72 is serving up encouragement to love your body! For even more insights check out the original epis...

173. Encore of 94: A Key to Unlock Your Confidence!

01 Dec 2023

Contributed by Lukas

Encourager! This episode is a remix of EP61 and EP80 serving up a key to confidence! Enjoy this mashup and don’t forget to check out the original ep...

172. It Just Comes With It

27 Nov 2023

Contributed by Lukas

How much different would your life be if you were more prepared for the challenges, pitfalls and obstacles of life? You know challenges will come up...

171. Encourage Over The Holidays

22 Nov 2023

Contributed by Lukas

Encourager! The holidays are upon us! How are you really doing? Asking for a friend. No, but seriously this is important. While the holidays are such ...

170. Encourage Over…. Well, Everything!

21 Nov 2023

Contributed by Lukas

Life can throw us curveballs and some mo’ stuff, but remember, you have the power to conquer anything that comes your way. It's time to prioritize s...

169. Mindset Hacks: What To Do When You Get Off Track

15 Nov 2023

Contributed by Lukas

When you find yourself off track, how do you get back on? Do you just kick it there and hope the juju comes back for you or do you actually have a pla...

168. Prioritize Your Joy: The Secret to Succeeding at Higher Levels

13 Nov 2023

Contributed by Lukas

Want to learn how to prioritize joy without sacrificing productivity? I've got you covered. I get it, you’ve got lots to do and it’s as if joy is...

167. Why You Don't Have To Do It Alone: How to Build a Support System That Works for You

10 Nov 2023

Contributed by Lukas

Tired of tackling everything solo? Feeling overwhelmed? Afraid to talk about your dreams or feeling unseen or misunderstood? Let's change that! Life ...