Confident and Empowered Women

195. Building a Strong Foundation: Preparing Yourself for a Healthy Relationship

03 Apr 2024

Contributed by Lukas

You’ve been looking for love, but are you ready for love? When love shows up, what is it walking into? Ooooooh, I asked a client this and let me tel...

194. Your Love Story, Your Way: How to Start Your Love Story Now

29 Mar 2024

Contributed by Lukas

My love story is as not your typical fairytale we were told. I’ve yet to see a fairytale with a twenty something divorced single mom with a baby on ...

193. What’s Stopping You Will Become Your Success Story

19 Mar 2024

Contributed by Lukas

We all hit some unfavorable circumstances at some point in time of our lives. That heartbreak, loss of job, divorce or failed relationships or even al...

192. From Me to We: Cultivating Self-Love for Healthier Connections

14 Mar 2024

Contributed by Lukas

Building strong, loving relationships is wanted by many, but do you have a solid foundation already built to welcome in and maintain your relationship...

191. The Power of Your Broken Pieces - How to Tap Into the Wholeness of You Now

12 Mar 2024

Contributed by Lukas

Underneath the broken pieces is a wholeness about you. Heartbreak can leave you feeling as if the broken pieces will never be mended. When in fact t...

190. Dating Authentically: Shedding the Representative Persona & Show Up As Your Best Self

07 Mar 2024

Contributed by Lukas

Surface level dating is no fun and neither are surface level relationships. Miss me on the how about the weather conversations, we all crave more deep...

189. The Love You Deserve: How to Step Into Your Own Power

04 Mar 2024

Contributed by Lukas

It doesn’t matter if you’re looking for love or in a relationship, you deserve love. The question is: are you giving yourself the love you deserve...

188. Pace Over Race: Choosing Meaningful Progress Over Speed

28 Feb 2024

Contributed by Lukas

“You never get it done” - I’ve heard Abraham Hicks say this over and over again. And I can instantly hear my granny saying “what are you in su...

187. Reviving the Hopeful Heart: How to Get Your Hopes Up Again

27 Feb 2024

Contributed by Lukas

Has anyone ever said to you “don’t get your hopes up?” To an encourager, that is some cringe worthy advice. So you mean to tell me you want me ...

186. The Mirage of Love: 3 Ways to Tell if You’re Falling for Your Desires vs. Reality

23 Feb 2024

Contributed by Lukas

I cannot tell you how many times I e fallen in love with love. I used to go out on dates and be so focused on the checklist and making sure he had met...

185. Beyond Bringing Love: 3 Ways to Determine if They Bring Out the Best in You

17 Feb 2024

Contributed by Lukas

In the quest for love and connection it’s so easy to focus on what they bring. That checklist mentality of what do they bring to the table will only...

184. Shifting From Mr. right to ME!

08 Feb 2024

Contributed by Lukas

There comes a time in dating life when you’ve had it and you feel like you’re done with terrible dates that lead to nowhere. Believe it or not thi...

183. Love: A Real Possibility - Especially For You

31 Jan 2024

Contributed by Lukas

Cher once asked: do you believe in love after love? Which makes me wonder what’s your relationship with love? Are you looking for something you bel...

182. Redefining Your Love Story: How to Get Your Happily Ever After

24 Jan 2024

Contributed by Lukas

Who says your love story can't be as magical as the ones in fairy tales? Well, with a sprinkle of self-love and a dash of sparkle, you're on your way ...

181. Loose the Limiting Beliefs: How to Level Up and Believe Better in Love

17 Jan 2024

Contributed by Lukas

Love, an emotion as old as time, often finds itself tangled in the complex webs of our beliefs and experiences. You may or may not even be aware of wh...

180. The Secret to Love: How to Find Fulfilling Love

09 Jan 2024

Contributed by Lukas

Whether you’re looking for love or already in it, don’t we all want to know the secret to love? HECK YEAH!! 🙌🏽🙌🏽 I’m giving you t...

179. Encore of 90: Hit the Reset Button & Go After Your Dreams

20 Dec 2023

Contributed by Lukas

If you’ve been putting off your dreams waiting for the right time, things to calm down or get better, these few minutes of fire will get you pumped ...

178. Encore of 95: Hope Filled Ways to Handle Fear

18 Dec 2023

Contributed by Lukas

This is an Encore of episode 95: The REMIX of EP40 and EP77 serving some encouragement over your fear! Enjoy this mashup and don’t forget to check o...

177. Encore of 6: Fear - The Gateway to the Next Level You

13 Dec 2023

Contributed by Lukas

Here’s an Encore of episode 6!! I have a t-shirt that says “Fear is nothing more than a state of mind”. I wish I was wearing it the day I decid...

176. Encore of 99: Self Care - The First Step to Taking Care of Others

11 Dec 2023

Contributed by Lukas

This is an Encore of episode 99: The REMIX of EP20 and EP48 serving up some real talk about self care! Enjoy this mashup and don’t forget to check o...

175. Encore of 26: 5 Reasons Why It’s Ok If It Takes Longer

07 Dec 2023

Contributed by Lukas

YASSSSSSSS for the Encore! Bringing back EP26! We’re talking about time because its all or nothing and everything in between especially when you’...

174. Encore of 97: How to Reshape Your Insecurities Into Insights to Love Your Body Now

05 Dec 2023

Contributed by Lukas

Hey goal getter! Enjoy this REMIX of EP16 and EP72 is serving up encouragement to love your body! For even more insights check out the original epis...

173. Encore of 94: A Key to Unlock Your Confidence!

01 Dec 2023

Contributed by Lukas

Encourager! This episode is a remix of EP61 and EP80 serving up a key to confidence! Enjoy this mashup and don’t forget to check out the original ep...

172. It Just Comes With It

27 Nov 2023

Contributed by Lukas

How much different would your life be if you were more prepared for the challenges, pitfalls and obstacles of life? You know challenges will come up...

171. Encourage Over The Holidays

22 Nov 2023

Contributed by Lukas

Encourager! The holidays are upon us! How are you really doing? Asking for a friend. No, but seriously this is important. While the holidays are such ...

170. Encourage Over…. Well, Everything!

21 Nov 2023

Contributed by Lukas

Life can throw us curveballs and some mo’ stuff, but remember, you have the power to conquer anything that comes your way. It's time to prioritize s...

169. Mindset Hacks: What To Do When You Get Off Track

15 Nov 2023

Contributed by Lukas

When you find yourself off track, how do you get back on? Do you just kick it there and hope the juju comes back for you or do you actually have a pla...

168. Prioritize Your Joy: The Secret to Succeeding at Higher Levels

13 Nov 2023

Contributed by Lukas

Want to learn how to prioritize joy without sacrificing productivity? I've got you covered. I get it, you’ve got lots to do and it’s as if joy is...

167. Why You Don't Have To Do It Alone: How to Build a Support System That Works for You

10 Nov 2023

Contributed by Lukas

Tired of tackling everything solo? Feeling overwhelmed? Afraid to talk about your dreams or feeling unseen or misunderstood? Let's change that! Life ...

166. From Good to Great: Secrets to Maximizing Your Potential

07 Nov 2023

Contributed by Lukas

Are you ready to unlock your full potential? It's time to step out of your comfort zone and embrace the greatness within you. Discover the secret to r...

165. Success Is Within Reach: Finding the Courage to Keep Going For It

01 Nov 2023

Contributed by Lukas

There comes a point in time when you’re working on your dreams or a big goal and it gets hard. The results are nothing like you thought they’d be ...

164. Secrets to Overcoming Insecurity - Start Here: From Being Insecure to Being Sure

31 Oct 2023

Contributed by Lukas

Listen up, because I'm about to spill the tea on conquering insecurity—spoiler alert, it's all about YOU, babe! Embrace your worth, own those quirks...

163. Stop Expecting and Start Executing - The Power of Owning Your Self Reliance

25 Oct 2023

Contributed by Lukas

Are you tired of waiting for others to support you? You have big dreams, deep desires and a vision so bold it even scares you a little bit. You’...

162. Self Care and Beyond: Pampering Your Mind, Body, Spirit and Soul on the Regular

24 Oct 2023

Contributed by Lukas

Life can be a balancing act and let’s face it sometimes you feel like you’re doing it wrong, but it's time to prioritize YOU and enhance your mind...

161. Today is the Special Occasion - Wear the Good Perfume Sis

18 Oct 2023

Contributed by Lukas

Do you have that special perfume that you only break out on special occasions? Don’t delay another second of gratification! It's time to prioritiz...

160. Hope in the Midst of Chaos: Using Your Faith and Resilience to Make It Through

17 Oct 2023

Contributed by Lukas

We all face overwhelming moments that challenge our faith. There is a lot swirling around in the world - the world at large, the world around you and ...

159. You Can’t Get There Without Being Here First - How to Embrace & Appreciate The Now

11 Oct 2023

Contributed by Lukas

Feeling impatient on your journey to success? Remember, every step you take right now brings you closer to where you dream of being. Life is a colle...

158. This Moment Belongs to You

09 Oct 2023

Contributed by Lukas

Sometimes we question if we’re ready. You’ve taken all the courses, done all the hours and have a ton of experience and yet, you still disqualify ...

157. Embrace the Journey: How to Feel Successful Even When It’s Taking Forever

04 Oct 2023

Contributed by Lukas

Success doesn't always look the same for everyone, and that's what makes it beautiful! In this season of life, it's all about finding YOUR definition ...

156. Love Yourself First: How Boundaries Can Help You Reach Self-Love

03 Oct 2023

Contributed by Lukas

You know what's truly empowering? Setting boundaries that reflect self-love and care! It's time to prioritize YOU and create a life that honors your n...

155. The Power of Encouraging You: Why You’ve Got to BYOB, But Not the Way You Think

28 Sep 2023

Contributed by Lukas

Hey there, fabulous friend! If you seen the title of this episode and thought we were having a virtual happy hour, so sorry to disappoint! But I think...

154. Cancel the Chaos and Take Your Time Back

26 Sep 2023

Contributed by Lukas

Are you tired of the firefighting season and you aren’t even a legit Firefighter? Are you tired of feeling like there aren't enough hours in the day...

153. Finding Your Way Back to You: Using Clarity as Your Compass

22 Sep 2023

Contributed by Lukas

Self discovery is the new sexy! Seeking clarity is the key to unlocking your intuition! In today's fast-paced world of extra long work days and bein...

152. 5 Ways to Use Your Purpose to Pivot Powerfully

20 Sep 2023

Contributed by Lukas

Life be out here life-ing. If there is one thing we gonna do is transition! So, how do you pivot powerfully? It's time to embrace your purpose and o...

151. Breaking Free from Fear: Finding Courage and Conquering Everything

13 Sep 2023

Contributed by Lukas

Fear is a natural emotion to feel, but when it’s holding you back, it’s working against you and we can’t have that. It’s even worse when you d...

150. 5 Reasons Why Saying Yes to Yourself is the Best Decision You'll Ever Make

11 Sep 2023

Contributed by Lukas

Do you constantly find yourself saying yes to everyone except you? Yes, I’ll do it. Yes, I’ll pick you up. Yes, after I finish this, I’ll do tha...

149. Motivational Mornings to Level Up Your AM!

16 Aug 2023

Contributed by Lukas

Do you start your day excited, ready with the rise and shine or are you already dreading the day because you have to rise and grind? Your mornings ar...

148. Break Up With Worry & Build Up Your Trust

11 Aug 2023

Contributed by Lukas

Hey there, Encourager! Is worry trying to take up all the space in your mind? Well, it's time to give it an eviction notice and build up your trust in...

147. Mindset Hacks to See Time is On Your Side

11 Aug 2023

Contributed by Lukas

Encourager, let's talk about a little secret that will ROCK your world! It's time to shift your mindset and realize that time is not your enemy but ou...

146. Embrace Your Insecurities, Unlock Your Potential

03 Aug 2023

Contributed by Lukas

Unlocking your potential starts with embracing your insecurities. As busy babes, we often doubt ourselves and let our insecurities hold us back. But w...

145. Finding the Courage to Live For You

03 Aug 2023

Contributed by Lukas

Tis the season to find the courage to do it for you! It’s wonderful to do it for your kids, your family or your long lineage of ancestors before you...

144. How to Encourage Over Your Man When He’s Going Through Hard AF Times

26 Jul 2023

Contributed by Lukas

We all know what it’s like to go through the hard AF times, but when your man is going through it, how do you handle it? What happens when he’s de...

143. Defining Success on Your Terms

13 Jul 2023

Contributed by Lukas

It’s exhausting being on someone else’s success train. If you’re plum tuckered out striving for success and yet feeling empty and unfulfilled,...

142. How to Ditch Discouragement When It’s Taking Too Long

11 Jul 2023

Contributed by Lukas

Hey Encourager! Who else feels like reaching their goals can sometimes be slower than the time it takes to find an outfit to wear on a night out with ...

141. Finding the Courage to Live For You

07 Jul 2023

Contributed by Lukas

Do you find yourself constantly juggling work, family, and everything in between? 🤹‍♀️ It's time to hit pause and listen up because I've got ...

140. Amplify Your Life!

04 Jul 2023

Contributed by Lukas

Attention all boss babes in the house! 🙋‍♀️ It's time to turn up the volume on your life and unleash your awesomeness! 🌟✨ I feel you –...

139. Encourage Over The Drama

29 Jun 2023

Contributed by Lukas

Encourager, are you tired of drama ruling your life? Well buckle up buttercup, because this episode is about to be your very own drama bouncer! Quit...

138. Encourage Over Your Distractions

27 Jun 2023

Contributed by Lukas

Encourager, we know the struggle is real when trying to stay focused in a world full of distractions! Whether you're trying to finish a work project o...

137. From Exhausted to Energized: Level Up Your Vibrancy

23 Jun 2023

Contributed by Lukas

Encourager, if your energy levels were a song, would they be more like the Energizer bunny or a slow jams oldies mixtape? 🤔 I get it, life can be a...

136. 5 Ways to Encourage Over Your Confidence

15 Jun 2023

Contributed by Lukas

Confidence is a key factor for success in life. We all know how hard it is and can be as many people struggle with low self-esteem and lack of confide...

135. Encourage Over Where You Start

13 Jun 2023

Contributed by Lukas

You see that person you look up to, you see all they’ve accomplished now and forget you can’t get there without starting here. In a world of hig...

134. Encourage Over Your Life

08 Jun 2023

Contributed by Lukas

It’s my birthday!! 🥳🎉 In celebrating another year of life, I’m inspired to share my enthusiasm and stir you up to Encourage Over Your Life! ...

133. Encourage Over YO SELF!

06 Jun 2023

Contributed by Lukas

Happy June! It’s one of my favorite times of the year. It’s my birth month and in pure Gemini fashion, I’m celebrating all month long! Carrying ...

132. Dare to Be Brave: Revealing My Secret Power Play to Crank Up Your Courage

23 May 2023

Contributed by Lukas

There is something YOU KNOW you need to do, but you aren’t doing it! Your confidence is feeling on the low-low and you’ve been feeling light weigh...

131. Mindset Hack: How to Stop Avoiding Your Gifts!

19 May 2023

Contributed by Lukas

Are you operating in your gifts daily? Ooooh we! If I struck a nerve, I feel you! I felt the same way when I asked myself this when I was journaling. ...

130. Manifesting Made Simple - Be Ready to Let It In

16 May 2023

Contributed by Lukas

One of my favorite things to say is - It’s Happening! Once you speak it into existence, it’s on the way! I’ve got a real question, asking for ...

129. Get Clear & Lean Into Your Fear

11 May 2023

Contributed by Lukas

Encourager! I get it. Life has been so busy, you’ve been so focused on just getting through, you haven’t even given a thought to what you want, le...

128. You Have Home Court Advantage

09 May 2023

Contributed by Lukas

Encourager! Do you know what the key to your life is? Spoiler alert - it’s YOU! Does your life resemble you? Is it a continuous display of you? Your...

127. HPYL Part 2 - Own What’s Next For You

04 May 2023

Contributed by Lukas

Encourager! If you aren’t hyped about your life and what your future holds, go back and listen to the last episode, then come back to listen to this...

126. Get Hype About Your Life

02 May 2023

Contributed by Lukas

Encourager! Can we just acknowledge that the last few years have been all kinds of things? Needless to say it’s been wild. There is so much going on...

125. HPYL Part 1 - Design Your Year of Excellence!

27 Apr 2023

Contributed by Lukas

Encourager! It is time for your level up! Are you feeling stuck? You’ve got goals, but it’s hard making the progress you want? You’ve achieved s...

124. It’s Your Building Season

25 Apr 2023

Contributed by Lukas

Encourager! I see you putting in the work. I see you day in and day out doing all the things on repeat. I also see you get discouraged sometimes becau...

123. Shift Your Insecurities into Certainties!

20 Apr 2023

Contributed by Lukas

Encourager! Feeling inadequate in some area or another is par for the course in this thing called life. We all have experienced some form of insecure ...

122. Get Ready for Your Turnaround

18 Apr 2023

Contributed by Lukas

I know, I know, it gets hard out here in these streets! We all have our days, but when they start stacking up like Jenga, it’s easy to get discourag...

121. Amplify Your Confidence Despite Your Past

13 Apr 2023

Contributed by Lukas

Encourager! The past may be looming over you. Maybe you can’t stop thinking about it or perhaps you’re feeling trapped in it. The past can hold yo...

120. Using F-Bombs to Flipping Failure

11 Apr 2023

Contributed by Lukas

Flipping Failure! That dang on failure! Are you sick and tired of being afraid to fail and ready to give failure the f-ing bird for good? Good! You’...

119. Mindset Hack: Encourage Over Your Work Day

05 Apr 2023

Contributed by Lukas

Sometimes you’ve got to talk yourself into having a good day! The work day can be one of the hardest environments to stay high spirited and encourag...

118. Mindset Hack: Fire Quarter Mentality

04 Apr 2023

Contributed by Lukas

I love looking at my life in quarters! It fires me up! Every quarter I have a specific goal that I zoom in on and I’m sharing how I break it down! I...

117. Women - Encourage Over the Women in Your Life

31 Mar 2023

Contributed by Lukas

I can’t let this month go by without celebrating women! We are so many things that are all rolled up in being a woman: sisters, friends, aunties, mo...

116. The Secret to Operate From Your Potential Not Panic

28 Mar 2023

Contributed by Lukas

Have you been stuck in the worst case scenario loop, travelled down to the dark depths of despair with all that can go wrong? Next thing you know you’...

115. How to Stay Encouraged When It’s Taking Long AF!

23 Mar 2023

Contributed by Lukas

I know you had a timeframe for that goal, that big dream to come to life and here we are feeling like you have nothing in your hand. Time done come an...

114. Share Your Good News!

21 Mar 2023

Contributed by Lukas

Do you share your good news with the people in your life or are you over there holding out on us? I got some incredibly good news over the weekend and...

113. Give Yourself More Credit

17 Mar 2023

Contributed by Lukas

No one could be harder on myself than me! Not the teacher with the red pen marking up changes, not my coaches when I played sports and not even my bos...

112. You Stay Making A Way

14 Mar 2023

Contributed by Lukas

Encourager! This topic was plucked from my Stories. I did a poll and it was staggering how many said they have a hard time giving themselves credit. T...

111. Confidence - New Beginnings & Building The Strength Within

09 Mar 2023

Contributed by Lukas

Encourager! Ok so, I geek out on things like angel numbers and fully believe in eternal thangs. This episode 111 is an angel number which has a couple...

110. You Are Here Fulfilling Your Destiny

07 Mar 2023

Contributed by Lukas

Encourager! You are here on purpose to fulfill your purpose! No, you don’t have to have one big-grand-daddy of a “life purpose” you spend your w...

109. From Suppressing to Sharing Your Voice

02 Mar 2023

Contributed by Lukas

From people pleasing to realizing the only people I needed to please was me, myself and I! I don’t know about you, but I’m at the stage in life wh...

108. Come Through for You

28 Feb 2023

Contributed by Lukas

Encourager! If there is one thing I know is we love to come through! We come through for family, friends, coworkers or shoot anybody who asks for a he...

107. Subdue Self Sabotage and Build Supportive Self Talk

23 Feb 2023

Contributed by Lukas

We can be our own worst critics! That constant streaming of the inner narrative can have you doubting yourself in major ways. The self talk that insta...

106. Reach For Something Better

21 Feb 2023

Contributed by Lukas

I’ve been under the weather and life has punched me right in the face a few times. Before I started not feeling so well I had major plans to attack ...

105. The Road to 100 - Part 2

18 Feb 2023

Contributed by Lukas

Can you believe my podcast baby is 1-years old?The Encourage Over Everything Show has been kicking it for 1 year and counting! To be here, now with yo...

104. 3 Ways to Say No Without Saying No to You

14 Feb 2023

Contributed by Lukas

Is everybody pulling and tugging on you in a million directions? Are you feeling overwhelmed and know something’s gotta give and silently hoping it’...

103. 3 Mindset Gems To Do It All

09 Feb 2023

Contributed by Lukas

Are you still trying to do it all? There are so many things we have to be! Whether you're the leader at home, at work or just the leader of your life,...

102. Let's Normalize Encouragement

07 Feb 2023

Contributed by Lukas

There is so much going on in the world today! The narrative is very much giving negativity, its giving toxicity on level ten thousand to the tenth pow...

101. I Dare You to Honor Yourself

02 Feb 2023

Contributed by Lukas

Have you noticed your voice getting drowned out by the noise? Silenced by other voices much louder than your own? Listen, everybody has an opinion on ...

100. The Road to 100 - Part 1 Brave or Bizarre Enough to Begin

31 Jan 2023

Contributed by Lukas

I am geeking out right now! Episode 100! You are standing right here inside of one of my dreams come true! Some may call me brave while others may thi...

99. Self Care - The First Step to Taking Care of Others

26 Jan 2023

Contributed by Lukas

This REMIX of EP20 and EP48 is serving up some real talk about self care! Enjoy this mashup and don’t forget to check out the original episodes! I’...

98. You Can Handle the Hard!

24 Jan 2023

Contributed by Lukas

Enjoy this REMIX of EP33 and EP76 is serving up an encouraging reminder you can handle the hard! For even more insights check out the original episode...

97. How to Reshape Your Insecurities Into Insights to Love Your Body Now

19 Jan 2023

Contributed by Lukas

Hey goal getter! Enjoy this REMIX of EP16 and EP72 is serving up encouragement to love your body! For even more insights check out the original epis...

96. The Easy Way to Tap Into Your Intuition You May Be Overlooking

17 Jan 2023

Contributed by Lukas

This REMIX of EP44 and EP54 is serving some encouragement to use a tool that sometimes gets overlooked, but does wonders for connecting you back to yo...