Confident and Empowered Women

166. From Good to Great: Secrets to Maximizing Your Potential

07 Nov 2023

Contributed by Lukas

Are you ready to unlock your full potential? It's time to step out of your comfort zone and embrace the greatness within you. Discover the secret to r...

165. Success Is Within Reach: Finding the Courage to Keep Going For It

01 Nov 2023

Contributed by Lukas

There comes a point in time when you’re working on your dreams or a big goal and it gets hard. The results are nothing like you thought they’d be ...

164. Secrets to Overcoming Insecurity - Start Here: From Being Insecure to Being Sure

31 Oct 2023

Contributed by Lukas

Listen up, because I'm about to spill the tea on conquering insecurity—spoiler alert, it's all about YOU, babe! Embrace your worth, own those quirks...

163. Stop Expecting and Start Executing - The Power of Owning Your Self Reliance

25 Oct 2023

Contributed by Lukas

Are you tired of waiting for others to support you? You have big dreams, deep desires and a vision so bold it even scares you a little bit. You’...

162. Self Care and Beyond: Pampering Your Mind, Body, Spirit and Soul on the Regular

24 Oct 2023

Contributed by Lukas

Life can be a balancing act and let’s face it sometimes you feel like you’re doing it wrong, but it's time to prioritize YOU and enhance your mind...

161. Today is the Special Occasion - Wear the Good Perfume Sis

18 Oct 2023

Contributed by Lukas

Do you have that special perfume that you only break out on special occasions? Don’t delay another second of gratification! It's time to prioritiz...

160. Hope in the Midst of Chaos: Using Your Faith and Resilience to Make It Through

17 Oct 2023

Contributed by Lukas

We all face overwhelming moments that challenge our faith. There is a lot swirling around in the world - the world at large, the world around you and ...

159. You Can’t Get There Without Being Here First - How to Embrace & Appreciate The Now

11 Oct 2023

Contributed by Lukas

Feeling impatient on your journey to success? Remember, every step you take right now brings you closer to where you dream of being. Life is a colle...

158. This Moment Belongs to You

09 Oct 2023

Contributed by Lukas

Sometimes we question if we’re ready. You’ve taken all the courses, done all the hours and have a ton of experience and yet, you still disqualify ...

157. Embrace the Journey: How to Feel Successful Even When It’s Taking Forever

04 Oct 2023

Contributed by Lukas

Success doesn't always look the same for everyone, and that's what makes it beautiful! In this season of life, it's all about finding YOUR definition ...

156. Love Yourself First: How Boundaries Can Help You Reach Self-Love

03 Oct 2023

Contributed by Lukas

You know what's truly empowering? Setting boundaries that reflect self-love and care! It's time to prioritize YOU and create a life that honors your n...

155. The Power of Encouraging You: Why You’ve Got to BYOB, But Not the Way You Think

28 Sep 2023

Contributed by Lukas

Hey there, fabulous friend! If you seen the title of this episode and thought we were having a virtual happy hour, so sorry to disappoint! But I think...

154. Cancel the Chaos and Take Your Time Back

26 Sep 2023

Contributed by Lukas

Are you tired of the firefighting season and you aren’t even a legit Firefighter? Are you tired of feeling like there aren't enough hours in the day...

153. Finding Your Way Back to You: Using Clarity as Your Compass

22 Sep 2023

Contributed by Lukas

Self discovery is the new sexy! Seeking clarity is the key to unlocking your intuition! In today's fast-paced world of extra long work days and bein...

152. 5 Ways to Use Your Purpose to Pivot Powerfully

20 Sep 2023

Contributed by Lukas

Life be out here life-ing. If there is one thing we gonna do is transition! So, how do you pivot powerfully? It's time to embrace your purpose and o...

151. Breaking Free from Fear: Finding Courage and Conquering Everything

13 Sep 2023

Contributed by Lukas

Fear is a natural emotion to feel, but when it’s holding you back, it’s working against you and we can’t have that. It’s even worse when you d...

150. 5 Reasons Why Saying Yes to Yourself is the Best Decision You'll Ever Make

11 Sep 2023

Contributed by Lukas

Do you constantly find yourself saying yes to everyone except you? Yes, I’ll do it. Yes, I’ll pick you up. Yes, after I finish this, I’ll do tha...

149. Motivational Mornings to Level Up Your AM!

16 Aug 2023

Contributed by Lukas

Do you start your day excited, ready with the rise and shine or are you already dreading the day because you have to rise and grind? Your mornings ar...

148. Break Up With Worry & Build Up Your Trust

11 Aug 2023

Contributed by Lukas

Hey there, Encourager! Is worry trying to take up all the space in your mind? Well, it's time to give it an eviction notice and build up your trust in...

147. Mindset Hacks to See Time is On Your Side

11 Aug 2023

Contributed by Lukas

Encourager, let's talk about a little secret that will ROCK your world! It's time to shift your mindset and realize that time is not your enemy but ou...

146. Embrace Your Insecurities, Unlock Your Potential

03 Aug 2023

Contributed by Lukas

Unlocking your potential starts with embracing your insecurities. As busy babes, we often doubt ourselves and let our insecurities hold us back. But w...

145. Finding the Courage to Live For You

03 Aug 2023

Contributed by Lukas

Tis the season to find the courage to do it for you! It’s wonderful to do it for your kids, your family or your long lineage of ancestors before you...

144. How to Encourage Over Your Man When He’s Going Through Hard AF Times

26 Jul 2023

Contributed by Lukas

We all know what it’s like to go through the hard AF times, but when your man is going through it, how do you handle it? What happens when he’s de...

143. Defining Success on Your Terms

13 Jul 2023

Contributed by Lukas

It’s exhausting being on someone else’s success train. If you’re plum tuckered out striving for success and yet feeling empty and unfulfilled,...

142. How to Ditch Discouragement When It’s Taking Too Long

11 Jul 2023

Contributed by Lukas

Hey Encourager! Who else feels like reaching their goals can sometimes be slower than the time it takes to find an outfit to wear on a night out with ...

141. Finding the Courage to Live For You

07 Jul 2023

Contributed by Lukas

Do you find yourself constantly juggling work, family, and everything in between? 🤹‍♀️ It's time to hit pause and listen up because I've got ...

140. Amplify Your Life!

04 Jul 2023

Contributed by Lukas

Attention all boss babes in the house! 🙋‍♀️ It's time to turn up the volume on your life and unleash your awesomeness! 🌟✨ I feel you –...

139. Encourage Over The Drama

29 Jun 2023

Contributed by Lukas

Encourager, are you tired of drama ruling your life? Well buckle up buttercup, because this episode is about to be your very own drama bouncer! Quit...

138. Encourage Over Your Distractions

27 Jun 2023

Contributed by Lukas

Encourager, we know the struggle is real when trying to stay focused in a world full of distractions! Whether you're trying to finish a work project o...

137. From Exhausted to Energized: Level Up Your Vibrancy

23 Jun 2023

Contributed by Lukas

Encourager, if your energy levels were a song, would they be more like the Energizer bunny or a slow jams oldies mixtape? 🤔 I get it, life can be a...

136. 5 Ways to Encourage Over Your Confidence

15 Jun 2023

Contributed by Lukas

Confidence is a key factor for success in life. We all know how hard it is and can be as many people struggle with low self-esteem and lack of confide...

135. Encourage Over Where You Start

13 Jun 2023

Contributed by Lukas

You see that person you look up to, you see all they’ve accomplished now and forget you can’t get there without starting here. In a world of hig...

134. Encourage Over Your Life

08 Jun 2023

Contributed by Lukas

It’s my birthday!! 🥳🎉 In celebrating another year of life, I’m inspired to share my enthusiasm and stir you up to Encourage Over Your Life! ...

133. Encourage Over YO SELF!

06 Jun 2023

Contributed by Lukas

Happy June! It’s one of my favorite times of the year. It’s my birth month and in pure Gemini fashion, I’m celebrating all month long! Carrying ...

132. Dare to Be Brave: Revealing My Secret Power Play to Crank Up Your Courage

23 May 2023

Contributed by Lukas

There is something YOU KNOW you need to do, but you aren’t doing it! Your confidence is feeling on the low-low and you’ve been feeling light weigh...

131. Mindset Hack: How to Stop Avoiding Your Gifts!

19 May 2023

Contributed by Lukas

Are you operating in your gifts daily? Ooooh we! If I struck a nerve, I feel you! I felt the same way when I asked myself this when I was journaling. ...

130. Manifesting Made Simple - Be Ready to Let It In

16 May 2023

Contributed by Lukas

One of my favorite things to say is - It’s Happening! Once you speak it into existence, it’s on the way! I’ve got a real question, asking for ...

129. Get Clear & Lean Into Your Fear

11 May 2023

Contributed by Lukas

Encourager! I get it. Life has been so busy, you’ve been so focused on just getting through, you haven’t even given a thought to what you want, le...

128. You Have Home Court Advantage

09 May 2023

Contributed by Lukas

Encourager! Do you know what the key to your life is? Spoiler alert - it’s YOU! Does your life resemble you? Is it a continuous display of you? Your...

127. HPYL Part 2 - Own What’s Next For You

04 May 2023

Contributed by Lukas

Encourager! If you aren’t hyped about your life and what your future holds, go back and listen to the last episode, then come back to listen to this...

126. Get Hype About Your Life

02 May 2023

Contributed by Lukas

Encourager! Can we just acknowledge that the last few years have been all kinds of things? Needless to say it’s been wild. There is so much going on...

125. HPYL Part 1 - Design Your Year of Excellence!

27 Apr 2023

Contributed by Lukas

Encourager! It is time for your level up! Are you feeling stuck? You’ve got goals, but it’s hard making the progress you want? You’ve achieved s...

124. It’s Your Building Season

25 Apr 2023

Contributed by Lukas

Encourager! I see you putting in the work. I see you day in and day out doing all the things on repeat. I also see you get discouraged sometimes becau...

123. Shift Your Insecurities into Certainties!

20 Apr 2023

Contributed by Lukas

Encourager! Feeling inadequate in some area or another is par for the course in this thing called life. We all have experienced some form of insecure ...

122. Get Ready for Your Turnaround

18 Apr 2023

Contributed by Lukas

I know, I know, it gets hard out here in these streets! We all have our days, but when they start stacking up like Jenga, it’s easy to get discourag...

121. Amplify Your Confidence Despite Your Past

13 Apr 2023

Contributed by Lukas

Encourager! The past may be looming over you. Maybe you can’t stop thinking about it or perhaps you’re feeling trapped in it. The past can hold yo...

120. Using F-Bombs to Flipping Failure

11 Apr 2023

Contributed by Lukas

Flipping Failure! That dang on failure! Are you sick and tired of being afraid to fail and ready to give failure the f-ing bird for good? Good! You’...

119. Mindset Hack: Encourage Over Your Work Day

05 Apr 2023

Contributed by Lukas

Sometimes you’ve got to talk yourself into having a good day! The work day can be one of the hardest environments to stay high spirited and encourag...

118. Mindset Hack: Fire Quarter Mentality

04 Apr 2023

Contributed by Lukas

I love looking at my life in quarters! It fires me up! Every quarter I have a specific goal that I zoom in on and I’m sharing how I break it down! I...

117. Women - Encourage Over the Women in Your Life

31 Mar 2023

Contributed by Lukas

I can’t let this month go by without celebrating women! We are so many things that are all rolled up in being a woman: sisters, friends, aunties, mo...

116. The Secret to Operate From Your Potential Not Panic

28 Mar 2023

Contributed by Lukas

Have you been stuck in the worst case scenario loop, travelled down to the dark depths of despair with all that can go wrong? Next thing you know you’...

115. How to Stay Encouraged When It’s Taking Long AF!

23 Mar 2023

Contributed by Lukas

I know you had a timeframe for that goal, that big dream to come to life and here we are feeling like you have nothing in your hand. Time done come an...

114. Share Your Good News!

21 Mar 2023

Contributed by Lukas

Do you share your good news with the people in your life or are you over there holding out on us? I got some incredibly good news over the weekend and...

113. Give Yourself More Credit

17 Mar 2023

Contributed by Lukas

No one could be harder on myself than me! Not the teacher with the red pen marking up changes, not my coaches when I played sports and not even my bos...

112. You Stay Making A Way

14 Mar 2023

Contributed by Lukas

Encourager! This topic was plucked from my Stories. I did a poll and it was staggering how many said they have a hard time giving themselves credit. T...

111. Confidence - New Beginnings & Building The Strength Within

09 Mar 2023

Contributed by Lukas

Encourager! Ok so, I geek out on things like angel numbers and fully believe in eternal thangs. This episode 111 is an angel number which has a couple...

110. You Are Here Fulfilling Your Destiny

07 Mar 2023

Contributed by Lukas

Encourager! You are here on purpose to fulfill your purpose! No, you don’t have to have one big-grand-daddy of a “life purpose” you spend your w...

109. From Suppressing to Sharing Your Voice

02 Mar 2023

Contributed by Lukas

From people pleasing to realizing the only people I needed to please was me, myself and I! I don’t know about you, but I’m at the stage in life wh...

108. Come Through for You

28 Feb 2023

Contributed by Lukas

Encourager! If there is one thing I know is we love to come through! We come through for family, friends, coworkers or shoot anybody who asks for a he...

107. Subdue Self Sabotage and Build Supportive Self Talk

23 Feb 2023

Contributed by Lukas

We can be our own worst critics! That constant streaming of the inner narrative can have you doubting yourself in major ways. The self talk that insta...

106. Reach For Something Better

21 Feb 2023

Contributed by Lukas

I’ve been under the weather and life has punched me right in the face a few times. Before I started not feeling so well I had major plans to attack ...

105. The Road to 100 - Part 2

18 Feb 2023

Contributed by Lukas

Can you believe my podcast baby is 1-years old?The Encourage Over Everything Show has been kicking it for 1 year and counting! To be here, now with yo...

104. 3 Ways to Say No Without Saying No to You

14 Feb 2023

Contributed by Lukas

Is everybody pulling and tugging on you in a million directions? Are you feeling overwhelmed and know something’s gotta give and silently hoping it’...

103. 3 Mindset Gems To Do It All

09 Feb 2023

Contributed by Lukas

Are you still trying to do it all? There are so many things we have to be! Whether you're the leader at home, at work or just the leader of your life,...

102. Let's Normalize Encouragement

07 Feb 2023

Contributed by Lukas

There is so much going on in the world today! The narrative is very much giving negativity, its giving toxicity on level ten thousand to the tenth pow...

101. I Dare You to Honor Yourself

02 Feb 2023

Contributed by Lukas

Have you noticed your voice getting drowned out by the noise? Silenced by other voices much louder than your own? Listen, everybody has an opinion on ...

100. The Road to 100 - Part 1 Brave or Bizarre Enough to Begin

31 Jan 2023

Contributed by Lukas

I am geeking out right now! Episode 100! You are standing right here inside of one of my dreams come true! Some may call me brave while others may thi...

99. Self Care - The First Step to Taking Care of Others

26 Jan 2023

Contributed by Lukas

This REMIX of EP20 and EP48 is serving up some real talk about self care! Enjoy this mashup and don’t forget to check out the original episodes! I’...

98. You Can Handle the Hard!

24 Jan 2023

Contributed by Lukas

Enjoy this REMIX of EP33 and EP76 is serving up an encouraging reminder you can handle the hard! For even more insights check out the original episode...

97. How to Reshape Your Insecurities Into Insights to Love Your Body Now

19 Jan 2023

Contributed by Lukas

Hey goal getter! Enjoy this REMIX of EP16 and EP72 is serving up encouragement to love your body! For even more insights check out the original epis...

96. The Easy Way to Tap Into Your Intuition You May Be Overlooking

17 Jan 2023

Contributed by Lukas

This REMIX of EP44 and EP54 is serving some encouragement to use a tool that sometimes gets overlooked, but does wonders for connecting you back to yo...

95. Hope Filled Ways to Handle Fear

12 Jan 2023

Contributed by Lukas

This REMIX of EP40 and EP77 is infusing hope and encouragement over your fear! Don’t just be hopeful, be HOPE FILLED! Enjoy this mashup and don’t ...

94. A Key to Unlock Your Confidence!

10 Jan 2023

Contributed by Lukas

Hey Encourager! This episode is a remix of EP61 and EP80 serving up a key to confidence! Enjoy this mashup and don’t forget to check out the origina...

93. Encourage Over You & Your Words!

06 Jan 2023

Contributed by Lukas

Encourager! This episode is a remix of EP46 and EP38 serving up a reminder to encourage over you and your words! Enjoy this mashup and don’t forget ...

My Fav Mindset Hack to Shift!

03 Jan 2023

Contributed by Lukas

Hey Encourager! As we start off the New Year, I’m in reset mode! This episode is a remix of EP56 and EP30 serving up a mindset hack to shift you in ...

91. Your Time is Now to Believe Better!

30 Dec 2022

Contributed by Lukas

So often we think our time is coming as if it’s only what’s way off into the future that is waiting for us to arrive and that’s where our happin...

90. Hit the Reset Button & Go After Your Dreams

27 Dec 2022

Contributed by Lukas

If you’ve been putting off your dreams waiting for the right time, things to calm down or get better, these few minutes of fire will get you pumped ...

89. Your Dreams Are Worth Going After

22 Dec 2022

Contributed by Lukas

Your dreams are worth you going after, pursuing, fighting and living for! If you’ve been feeling guilty about pursuing your dreams because you are a...

88. Focus on Your Focus & Celebrate Your Wins!

20 Dec 2022

Contributed by Lukas

If you’ve lost your focused or feeling off track, it’s time to shift, adjust and get back into it. Here’s your Monday Motivation! This episode i...

87. Grant Yourself Some Grace **REMIX**

15 Dec 2022

Contributed by Lukas

I’m doing the best I can! Have you ever said those words and yet felt like that wasn’t enough? I’m here to remind you, your best is more than en...

86. Motivate Your Monday! **REMIX**

13 Dec 2022

Contributed by Lukas

Oh happy day! If you’re listening to this on a Monday I’m wishing you a special happy Make It Count Monday!! You get to make this day whatever you...

85. Imposter Advantage **REMIX** Mindset Keys to Unlock Your Next Level

06 Dec 2022

Contributed by Lukas

It’s the remix! Enjoy this mash up compilation of episodes 18 and 34 for mindset keys to choosing positivity. Don’t forget to check out the full e...

84. Smile Anyway! 3 Mindset Hacks to Help You To Smile Especially When You Don’t Feel Like It

02 Dec 2022

Contributed by Lukas

Aim, fire, triggered! There is a lot going on these days, so many events around the world, the holidays, not to mention what’s going on in your own ...

83. You’re Not An Imposter, You’re Simply Becoming!

29 Nov 2022

Contributed by Lukas

Today’s hit new label will have you tagged as an Imposter, but you know me, I love to offer up an alternative mindset. It’s all perspective babe! ...

82. The Gift of Being in Alignment with Your True Character

26 Nov 2022

Contributed by Lukas

Thanksgiving is the perfect time for an attitude of gratitude and I can’t wait to tell you my most prized moment from dinner. When my kids were aske...

81. 10-Minutes of Courage! You Can Do Anything for 10-Minutes!

22 Nov 2022

Contributed by Lukas

I’ve noticed lately I’ve been saying “I can do anything for 10 minutes.” I was motivating myself to get back into my exercise routine and thou...

80. 3 Mindset Hacks to Go From Competing to Living Completely

18 Nov 2022

Contributed by Lukas

Bill gates says “most people overestimate what they can do in a year and underestimate what they can do in 10 years.” If the list of things you th...

79. Practice Your Patience - It’s Happening!

15 Nov 2022

Contributed by Lukas

You’ve got the dream, the vision and even the plan, so why hasn’t it happened already?! You’re doing all the things, check check checking things...

78. Embrace Imperfection - It’s Ok, You Don’t Have to Have it All Figured Out

10 Nov 2022

Contributed by Lukas

I was having a conversation with my daughter the other day and she said something to me that had me shook! She said “It just looks like you always h...

77. Let Fear Be Your Fuel

09 Nov 2022

Contributed by Lukas

The fear of failure can cause you to drag your feet or stop you dead in your tracks all together. Or is it that silent but deadly thing holding you ba...

76. Top 3 Ways to Handle the Hard & Get Back on Track

03 Nov 2022

Contributed by Lukas

The road to chasing your dreams is not linear. There are many twists, turns, detours, turbulence, pot holes, gravel paths and winding roads to say the...

75. Your Best Is Perfectly Enough

01 Nov 2022

Contributed by Lukas

I’m doing the best I can! Have you ever said those words and yet felt like that wasn’t enough? I’m here to remind you, your best is more than en...

74. Don’t Give Up - Go Within!

27 Oct 2022

Contributed by Lukas

Don’t give up! Yes, I know its one of those cliches that almost makes you want to roll your eyes when you hear it because its easier said than done....

73. There is No Competition When You Define Your Standards!

25 Oct 2022

Contributed by Lukas

Are you a competitive person? Do you ever feel like you’re in competition even when no one else is aware there is a competition happening? Or maybe ...

72. Turn Your Insecurities Into Insights

20 Oct 2022

Contributed by Lukas

On the quest to become more confident, we have to address the elephant in the room: insecurities - they just have to be acknowledged. Insecurities a...

71. Let Them Doubt You!

18 Oct 2022

Contributed by Lukas

They say haters gone hate and I say let them do what they do because I’m too focused on doing me! I don’t know about you, but I love being underes...

70. The Secret to Choosing Positivity When It Sucks Most

13 Oct 2022

Contributed by Lukas

I hear you when you say you want to go after your dreams, but you just don’t think it’s possible. You don’t have time because there is just too ...

69. Ready Set Take Off!

11 Oct 2022

Contributed by Lukas

If you’ve been putting off your dreams waiting for the right time, things to calm down or get better, these few minutes of fire will get you pumped ...

68. When Being Hard on Yourself is Taken Too Far - Encouragement Reminder: You Are on Your Team!

06 Oct 2022

Contributed by Lukas

The negative self talk and self sabotage are real. So much so, you may have forgotten you are on your own team! With the everyday growing to do list, ...

67. 4 Ways to Champion Your Motivation

04 Oct 2022

Contributed by Lukas

Happy Monday Encourager! It’s Make it Count Monday! Also what I like to call Magical Monday! Miracle Monday! Monday’s can mean so many things! It’...