EP 248. Energetic Minimums & Maximums — Protect the Climate You’re Creating

ABOUT THIS EPISODEEver wonder why certain seasons of your life feel light, aligned, and overflowing with blessings—while others feel like a storm you didn’t sign up for? The truth is, Queen, you’re the climate-keeper.In this episode of Confident & Empowered Women, I’m getting real about energetic minimums and maximums—those sacred standards that protect your peace, power, and purpose. We’re done outsourcing our energy to people who drain us or situations that disrupt our flow. This is about becoming so rooted in your worth that your boundaries start speaking before you even have to.We’ll unpack how to define your non-negotiables, elevate your energetic expectations, and stop tolerating anything below your divine standard. From self-talk to self-trust, you’ll learn how to regulate your energy, reinforce your worth, and rebuild your life climate so everything around you reflects your inner alignment.Press play when you’re ready to stop lowering your energy to meet the room—and start raising the room to meet you.KEY TAKEAWAYSYour energy sets the forecast. What you allow becomes the weather you live in—choose sunshine, not storms.Boundaries aren’t barriers—they’re climate control. They keep your peace at a premium and your purpose protected.Self-honor equals self-trust. Every time you keep a promise to yourself, you reinforce the energy you want to attract.Raise your energetic rent. Stop letting low-vibe habits, thoughts, or people live rent-free in your head or heart.THE SELF-LOVE 2-STEP 💖Welcome to The Self-Love 2-Step: Energetic Rules of Engagement! This is where awareness becomes alignment and your words become energetic contracts.Your standards teach the world how to treat you, but first—they teach you how to treat yourself. Use this 2-Step ritual anytime your vibe feels off, your boundaries blur, or your energy feels scattered. Think of it as your daily spiritual thermostat reset.✨ Step 1: Define Your Energetic Rules of Engagement Grab your journal or Notes app and list your energetic minimums and maximums.Minimums: I will speak kindly to myself. I will prioritize my health. I will show up for my dreams daily.Maximums: I will not tolerate disrespect. I will not overextend myself. I will not compromise my values.🪞 Step 2: Hold Yourself Accountable Your brain keeps score—so stay in integrity with yourself. ✔ Daily check-in: Did I honor my word to myself today? ✔ Celebrate small wins—each act of self-honor strengthens your climate of confidence. ✔ Notice how alignment within makes boundary-keeping effortless with others.When you lead with this energy, you become unavailable for anything less than what you already give yourself. You’re not asking for too much—you’re simply matching the frequency of the love and respect you’ve already embodied.CHAPTERS00:00 Introduction: Embracing Your True Self00:25 Defining Energetic Minimums and Maximums00:52 The Sacred No Script Pack01:12 Welcome to Confident and Empowered Women01:41 Setting Standards for Yourself02:22 Self-Talk and Personal Boundaries03:49 Creating Your Desired Climate05:03 Energetic Minimums: Positive Reframing08:21 Energetic Maximums: Protecting Your Energy09:57 Main Character Energy Journal Prompts10:33 Self-Love Two Step: Energetic Rules of Engagement12:25 Authenticity in Relationships16:11...

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