Confident and Empowered Women
Episodes
95. Hope Filled Ways to Handle Fear
12 Jan 2023
Contributed by Lukas
This REMIX of EP40 and EP77 is infusing hope and encouragement over your fear! Don’t just be hopeful, be HOPE FILLED! Enjoy this mashup and don’t ...
94. A Key to Unlock Your Confidence!
10 Jan 2023
Contributed by Lukas
Hey Encourager! This episode is a remix of EP61 and EP80 serving up a key to confidence! Enjoy this mashup and don’t forget to check out the origina...
93. Encourage Over You & Your Words!
06 Jan 2023
Contributed by Lukas
Encourager! This episode is a remix of EP46 and EP38 serving up a reminder to encourage over you and your words! Enjoy this mashup and don’t forget ...
My Fav Mindset Hack to Shift!
03 Jan 2023
Contributed by Lukas
Hey Encourager! As we start off the New Year, I’m in reset mode! This episode is a remix of EP56 and EP30 serving up a mindset hack to shift you in ...
91. Your Time is Now to Believe Better!
30 Dec 2022
Contributed by Lukas
So often we think our time is coming as if it’s only what’s way off into the future that is waiting for us to arrive and that’s where our happin...
90. Hit the Reset Button & Go After Your Dreams
27 Dec 2022
Contributed by Lukas
If you’ve been putting off your dreams waiting for the right time, things to calm down or get better, these few minutes of fire will get you pumped ...
89. Your Dreams Are Worth Going After
22 Dec 2022
Contributed by Lukas
Your dreams are worth you going after, pursuing, fighting and living for! If you’ve been feeling guilty about pursuing your dreams because you are a...
88. Focus on Your Focus & Celebrate Your Wins!
20 Dec 2022
Contributed by Lukas
If you’ve lost your focused or feeling off track, it’s time to shift, adjust and get back into it. Here’s your Monday Motivation! This episode i...
87. Grant Yourself Some Grace **REMIX**
15 Dec 2022
Contributed by Lukas
I’m doing the best I can! Have you ever said those words and yet felt like that wasn’t enough? I’m here to remind you, your best is more than en...
86. Motivate Your Monday! **REMIX**
13 Dec 2022
Contributed by Lukas
Oh happy day! If you’re listening to this on a Monday I’m wishing you a special happy Make It Count Monday!! You get to make this day whatever you...
85. Imposter Advantage **REMIX** Mindset Keys to Unlock Your Next Level
06 Dec 2022
Contributed by Lukas
It’s the remix! Enjoy this mash up compilation of episodes 18 and 34 for mindset keys to choosing positivity. Don’t forget to check out the full e...
84. Smile Anyway! 3 Mindset Hacks to Help You To Smile Especially When You Don’t Feel Like It
02 Dec 2022
Contributed by Lukas
Aim, fire, triggered! There is a lot going on these days, so many events around the world, the holidays, not to mention what’s going on in your own ...
83. You’re Not An Imposter, You’re Simply Becoming!
29 Nov 2022
Contributed by Lukas
Today’s hit new label will have you tagged as an Imposter, but you know me, I love to offer up an alternative mindset. It’s all perspective babe! ...
82. The Gift of Being in Alignment with Your True Character
26 Nov 2022
Contributed by Lukas
Thanksgiving is the perfect time for an attitude of gratitude and I can’t wait to tell you my most prized moment from dinner. When my kids were aske...
81. 10-Minutes of Courage! You Can Do Anything for 10-Minutes!
22 Nov 2022
Contributed by Lukas
I’ve noticed lately I’ve been saying “I can do anything for 10 minutes.” I was motivating myself to get back into my exercise routine and thou...
80. 3 Mindset Hacks to Go From Competing to Living Completely
18 Nov 2022
Contributed by Lukas
Bill gates says “most people overestimate what they can do in a year and underestimate what they can do in 10 years.” If the list of things you th...
79. Practice Your Patience - It’s Happening!
15 Nov 2022
Contributed by Lukas
You’ve got the dream, the vision and even the plan, so why hasn’t it happened already?! You’re doing all the things, check check checking things...
78. Embrace Imperfection - It’s Ok, You Don’t Have to Have it All Figured Out
10 Nov 2022
Contributed by Lukas
I was having a conversation with my daughter the other day and she said something to me that had me shook! She said “It just looks like you always h...
77. Let Fear Be Your Fuel
09 Nov 2022
Contributed by Lukas
The fear of failure can cause you to drag your feet or stop you dead in your tracks all together. Or is it that silent but deadly thing holding you ba...
76. Top 3 Ways to Handle the Hard & Get Back on Track
03 Nov 2022
Contributed by Lukas
The road to chasing your dreams is not linear. There are many twists, turns, detours, turbulence, pot holes, gravel paths and winding roads to say the...
75. Your Best Is Perfectly Enough
01 Nov 2022
Contributed by Lukas
I’m doing the best I can! Have you ever said those words and yet felt like that wasn’t enough? I’m here to remind you, your best is more than en...
74. Don’t Give Up - Go Within!
27 Oct 2022
Contributed by Lukas
Don’t give up! Yes, I know its one of those cliches that almost makes you want to roll your eyes when you hear it because its easier said than done....
73. There is No Competition When You Define Your Standards!
25 Oct 2022
Contributed by Lukas
Are you a competitive person? Do you ever feel like you’re in competition even when no one else is aware there is a competition happening? Or maybe ...
72. Turn Your Insecurities Into Insights
20 Oct 2022
Contributed by Lukas
On the quest to become more confident, we have to address the elephant in the room: insecurities - they just have to be acknowledged. Insecurities a...
71. Let Them Doubt You!
18 Oct 2022
Contributed by Lukas
They say haters gone hate and I say let them do what they do because I’m too focused on doing me! I don’t know about you, but I love being underes...
70. The Secret to Choosing Positivity When It Sucks Most
13 Oct 2022
Contributed by Lukas
I hear you when you say you want to go after your dreams, but you just don’t think it’s possible. You don’t have time because there is just too ...
69. Ready Set Take Off!
11 Oct 2022
Contributed by Lukas
If you’ve been putting off your dreams waiting for the right time, things to calm down or get better, these few minutes of fire will get you pumped ...
68. When Being Hard on Yourself is Taken Too Far - Encouragement Reminder: You Are on Your Team!
06 Oct 2022
Contributed by Lukas
The negative self talk and self sabotage are real. So much so, you may have forgotten you are on your own team! With the everyday growing to do list, ...
67. 4 Ways to Champion Your Motivation
04 Oct 2022
Contributed by Lukas
Happy Monday Encourager! It’s Make it Count Monday! Also what I like to call Magical Monday! Miracle Monday! Monday’s can mean so many things! It’...
66. Living by Default or Design: Do This to Guide Your Own Growth
29 Sep 2022
Contributed by Lukas
Have you heard the words “you’ve changed”? It’s often said with this negative connotation as if there is something wrong with growing and chan...
65. The Magic of Talking About Your Dreams
27 Sep 2022
Contributed by Lukas
Hey Encourager! I remember a time when I thought that where I was would be as far as I’d ever get, but there was a small whisper inside me yearning ...
64. Taking the Limits Off Your Limiting Beliefs
22 Sep 2022
Contributed by Lukas
‘You are only limited because you think you are.’ I remember writing that in my journal one day and sitting with that thought for a few. It wasn’...
63. Have The Audacity!
20 Sep 2022
Contributed by Lukas
Ooooh you got yo nerve! YES! I want you to have all the nerve! Today I want you to be BBC - BOLD in your thinking, BRILLIANT in your vision for your f...
62. How to Let Go of Your Old Story & Write A New Story
15 Sep 2022
Contributed by Lukas
I remember the girl I used to be. The girl who couldn’t meet the right guy, who complained all the time about why she was destined to be alone, how ...
61. How to Start Your Week with Confidence!
13 Sep 2022
Contributed by Lukas
Running low on confidence? Did you have it and loose it or did you even have any to begin with? Can you use more of it in your life? Then you are in t...
60. Awareness - A Key to the Next Level You & How to Tap In
08 Sep 2022
Contributed by Lukas
Awareness is the topic of the day, which is one of my fav’s! It’s the light that shines in the darkness or dark spots in your life. When you are a...
59. From Falling Apart to Falling Into Place - It’s All Working Out!
06 Sep 2022
Contributed by Lukas
Just because things look like they’re falling apart, often they’re falling right into place. Whew! I’m coming in hot and heavy here, but its r...
58. Your Time is NOW! Being Present & Claiming Happiness Now
01 Sep 2022
Contributed by Lukas
So often we think our time is coming as if it’s only what’s way off into the future that is waiting for us to arrive and that’s where our happin...
57: 4 Ways to Make Today Not Suck
30 Aug 2022
Contributed by Lukas
The quality of your day is a reflection of the quality of your mindset. Your thoughts create your reality! So, why not create something spectacular! M...
56. Shift Your Mindset in Minutes! My Secret Solution Revealed!
26 Aug 2022
Contributed by Lukas
Hey Encourager! Seeing that we’re in this encouraging thang together, its only right I let you in on the latest and greatest of what’s working for...
55. You Are Worthy of Magnificent Monday’s
23 Aug 2022
Contributed by Lukas
It’s Motivation Monday! It’s also what I like call Make It Count Monday all because I believe in magical Monday’s! I used to be notorious for h...
54. Do These 4 Things to Avoid the Burnout Lifestyle
28 Jul 2022
Contributed by Lukas
Trade in Burnout Lifestyle for a Better Boosted Lifestyle For years I ran HARD. My way of life was running until the wheels fell off. I wore the Burn...
53. How to Truly Celebrate National All or Nothing Day!
27 Jul 2022
Contributed by Lukas
Yesterday was Make It Count Monday, so I hope you did something to really make it count! How lucky are we to get National All or Nothing Day the very ...
52. The Power of Accepting Where You Are
21 Jul 2022
Contributed by Lukas
We have all murmured those fatal words “I should be further ahead by now”, but is that really true? We could sit and play the hypothetical game al...
51. Your Encouragement - You Are the Light
19 Jul 2022
Contributed by Lukas
I’m super excited to start out this week with you! I received the most heart felt thank you for being supportive and it touched me in such a magical...
50. 3 Ways to Block & Tackle to Protect Your Dreams
14 Jul 2022
Contributed by Lukas
Your dreams are so precious! In the wrong hands, they can easily get crushed or put on the back burner sometimes by our very own loved one’s often u...
49. Embrace Imperfections and Ditch Perfection - The Time I Landed in Miami with 1 1/2 Eyebrows
12 Jul 2022
Contributed by Lukas
Yes, this is a true story; just an example of how I imperfectly live this life OUT LOUD! This has been the year I truly embrace imperfection after dit...
48. Revealing The Ultimate Self Care Secret
07 Jul 2022
Contributed by Lukas
It’s July, are you already feeling whooped? Can you barely remember the last time you did anything for yourself? Are you showing up dead last on you...
47. 3 Simple Steps to Fall in Love with Monday’s!
05 Jul 2022
Contributed by Lukas
Happy Make It Count Monday Encourager! Ok I’m about to be that friend that’s like yes - break up with him girl 🤣🤣 ok not in that way but ki...
46. Encourage Over Your Life! Mind, Body & Soar! **Special Edition”
30 Jun 2022
Contributed by Lukas
We’ve arrived at the final episode in the Encourage Over series and now its time to Encourage Over Your Life! You know we have to encourage over you...
45. Encourage Over Your Vision! **Special Edition**
28 Jun 2022
Contributed by Lukas
Happy Make It Count Monday Encourager! With just 2 more episodes in the Encourage Over series, I couldn’t end without us talking about vision! With...
44. Encourage Over Your Struggle! **Special Edition**
23 Jun 2022
Contributed by Lukas
I’m just gonna keep it real; don’t know many who actually look forward to the struggle. I used to think how unfair it was that I was a single mom,...
43. Encourage Over Your Belief! **Special Edition**
21 Jun 2022
Contributed by Lukas
Happy Make It Count Monday! Starting out this week strong, I invite you to Encourage Over Your Belief! Whatever it is you set out to achieve, can stil...
42. Encourage Over Your Love & Relationships! **Special Edition**
16 Jun 2022
Contributed by Lukas
I love the title of this episode! Can you just hear Al Green right now singing Love & Happiness? I can! I love me some love! Love Jones and all, me an...
41. Encourage Over Your Ability to Figure It Out! **Special Edition**
14 Jun 2022
Contributed by Lukas
I spent so many years stressed. Thinking - How is this gonna work? How can I take care of these kids on my own? How can I build a long lasting career ...
40. Encourage Over Your Fear! **Special Edition**
09 Jun 2022
Contributed by Lukas
Fear has a way of increasing doubt in others and unfortunately even in ourselves. Fear can keep you playing small and more concerned about who will ju...
39. Encourage Over Your Dreams! **Special Edition!**
07 Jun 2022
Contributed by Lukas
The special June edition of the Encourage Over Everything series is dedicated to encourage over your dreams!! We address being disconnected from drea...
38. Encourage Over Yourself! **Special Edition!**
02 Jun 2022
Contributed by Lukas
Happy June! I’m doing something super special this month. My birthday is coming up and and in true Gemini fashion, I celebrate all month long! Hey, ...
37. Hit Reset!
01 Jun 2022
Contributed by Lukas
Can you hardly believe it’s about to be June?! We’ve already completed 1/2 the year!! If it’s been a blur for you, I’m right there with you! I...
36. The #1 Reason You Need to Stop Compromising Your Dreams
26 May 2022
Contributed by Lukas
We think we have all the time in the world, yet at times it’s moving in warp speed and we have no idea where the time goes. Our dreams can find them...
35. Get In the Game
24 May 2022
Contributed by Lukas
Happy Make It Count Monday! It’s another magical Monday! Encourager! What a blessing to connect with you here today. I’m pumped and ready to get i...
34. Impostor Syndrome - Introducing You to Your Next Level Self!
19 May 2022
Contributed by Lukas
Ok, serious question: what if we got this impostor syndrome thing all wrong? What do you think your inner impostor is trying to tell you? I have this ...
33. 3 Steps to Handle the Hard
17 May 2022
Contributed by Lukas
Life isn’t meant to be easy! Yet, somehow we still expect it to be. There are supposed to be struggles, challenges and things that are just flat out...
32. Self Talk - What You Say to Yourself Matters
12 May 2022
Contributed by Lukas
You are with you all the time. Believe it or not, but more than the naysayers or the haters, it’s your voice playing the longest on repeat. So, what...
31. It’s Happening!
10 May 2022
Contributed by Lukas
Growth is gradual. There is no overnight success that isn’t paved from a long road of time, effort, development, setbacks and sacrifice. No matter w...
30. How to Choose Positivity Even When It Doesn’t Choose You
05 May 2022
Contributed by Lukas
If you think I’m positive all the time, let me be the first to dispel that notion. Spoiler Alert! No, no, no, no I am not. There is no can of positi...
29. The Power of 1
03 May 2022
Contributed by Lukas
The Power of 1! Practice your free throws! It’s Make It Count Monday! I’m encouraging you to get fired up over the power of 1! The journey is lon...
28. You Are the Light of the World
28 Apr 2022
Contributed by Lukas
In thinking of you, I’m reminded how important it is to not only encourage others, but to encourage ourselves! Encouraging others comes so easily an...
27: Stay Focused & Run Your Race
26 Apr 2022
Contributed by Lukas
Happy Make It Count Monday! If you’ve lost your focused or feeling off track, it’s time to shift, adjust and get back into it. It’s so easy to g...
26. 5 Reasons Why It’s Ok If It Takes Longer
24 Apr 2022
Contributed by Lukas
We’re talking about time because its all or nothing and everything in between especially when you’re chasing your dreams. You know how it is when ...
25. Get In the Game
19 Apr 2022
Contributed by Lukas
Whether you’ve been sitting on the sidelines letting life happen or you declared this is your week and then suddenly you’re dealing with one crap ...
24. I Did That - 4 Ways to Celebrate Your Wins Like a Winner!
15 Apr 2022
Contributed by Lukas
Celebrate your wins! Is this a foreign concept to you? Do you acknowledge when you do a good job? How often is that really? Coming from the person who...
23. Believe Better
12 Apr 2022
Contributed by Lukas
Stepping into the week fearful of what can go wrong, what bad things are gonna happen, literally expecting the worst instantly robs you of your joy. I...
22. Your Worthy Wednesday!
07 Apr 2022
Contributed by Lukas
Happy Worthy Wednesday! Let’s talk about self worth because we will talk ourselves right out of some dreams won’t we! It’s the resistance for m...
21. 4 Ways to Take Your Slow Start to a Running Start
05 Apr 2022
Contributed by Lukas
Let’s face it, sometimes you’re army crawling into the week, stuttering, stammering or just barely making it. Not every week starts with a hype ma...
20. Self Care For the One Who is Everybody’s Everything
31 Mar 2022
Contributed by Lukas
I’m talking to anyone who is a parent, caregiver, clerk or anyone who is serving others. When you’re wearing all the hats, expected to have all th...
19. Spark Your Inspiration
29 Mar 2022
Contributed by Lukas
If you are all work and no play, it’s time to make a change! You’ve got to reignite your source of creativity. Inspiration opens the door to more ...
18. The Impostor Advantage - How to Use Impostor Syndrome to Your Advantage
25 Mar 2022
Contributed by Lukas
Impostor Syndrome is real! That little voice in your head telling you all the reasons why you can’t do something or go after that big dream is legit...
17. You Put the Motive in Your Motivation
22 Mar 2022
Contributed by Lukas
Staying motivated is easy when things are going your way and falling into place. It’s so not easy when the things aren’t going as planned or roadb...
16. Reshape Your Body Positivity to Stop It From Stealing Your Dreams
17 Mar 2022
Contributed by Lukas
Hey goal getter! You’ve got dreams and they’re just waiting on you to make them come true. If you’ve been playing small because of what’s on t...
15. It’s a Good Week For a Good Week
15 Mar 2022
Contributed by Lukas
It’s a good week for a good week! Maybe last week was a rough one or you haven’t had a good week in a while. If so, you’re overdue! It’s poss...
14. Grant Yourself Some Grace
13 Mar 2022
Contributed by Lukas
Grant yourself some grace is one of my favorite sayings! It’s one of my go to reminders I give myself regularly. I used to beat myself up A LOT over...
13. Make It Count Monday!
08 Mar 2022
Contributed by Lukas
HAPPY MONDAY! If you aren’t starting your Monday with the same level of enthusiasm or annoying everyone around you with Monday positivity, then let’...
12. How to Smile in Hard Times
03 Mar 2022
Contributed by Lukas
I love answering your questions! I just may answer it in an episode or dedicate a whole episode to it! You can DM me your questions on Instagram @enco...
11. Be Fearless as You Fear Less
01 Mar 2022
Contributed by Lukas
Be fearless instead of fearful in the pursuit of your dreams. It’s not all the shots you take and miss. All it takes is that one shot you make to wi...
10. Your Dreams are Worth It - Pursue Your Dreams Guilt Free
24 Feb 2022
Contributed by Lukas
If you’ve been feeling guilty about pursuing your dreams because you are a busy mom, caretaker or adulting to the max and you feeling like it would ...
9. Problems as Poss•Abilities!
22 Feb 2022
Contributed by Lukas
There are so many wonderful things ahead of you! The possibilities are endless! But only if you see it that way. It really should be Poss•Abilities ...
8. 5 Habits to Transform Your Morning Routine
19 Feb 2022
Contributed by Lukas
When snoozing to the max has become apart of your everyday routine, every morning you just wanna throw the covers over your head and not even looking ...
7. Love Forget Me Not’s on Valentine’s Day
15 Feb 2022
Contributed by Lukas
It’s the day of Love! Happy Valentine’s Day, Galentine’s Day, Bae Day or whatever you’re celebrating! Commercially this day is all about the...
6. Fear: The Gateway to the Next Level You
10 Feb 2022
Contributed by Lukas
I have a t-shirt that says “Fear is nothing more than a state of mind”. I wish I was wearing it the day I decided to jump into the ocean where it ...
5. From Manic Monday to New Monday Mindset!
08 Feb 2022
Contributed by Lukas
Happy Monday!! Set yourself up for a fantastic week! Intention + Action = Great Results! Setting intentions for the week not only creates the vision ...
4. How to Prioritize Your Dreams While Doing All the Things
24 Jan 2022
Contributed by Lukas
During the very first episode of this show, I shared with you this podcast is a dream come true for me. If you haven’t given it a listen, please do!...
3. The 3 Things You’re Missing to have the Mindset You Always Wanted
24 Jan 2022
Contributed by Lukas
Mindset is one of my favorite topics I’m totally obsessed with because literally everything is a mindset. In this episode I’m sharing some insigh...
2. Why I Had to Encourage Over Everything
24 Jan 2022
Contributed by Lukas
Welcome to the Encourage Over Everything Show! Join me, your host Letitia Hopkins as I walk you through my vision for The Encourage Over Everything S...
1. It’s Official - In All Things, Encourage Over Everything
24 Jan 2022
Contributed by Lukas
Ever wonder: what is my motivation? How do I get through hard things while doing everything else I have to do? How can I find the inspiration to keep ...