How to Go From Burnout to Simplicity in Life with Jenn Pike

In today's episode, Lisa Carpenter speaks with Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. Show notes: The Struggle Behind Success [00:05:48-00:05:57] Jenn Pike shares the hidden challenges behind her apparent success, revealing the struggles that often go unseen in the wellness industry. The Financial Reality of Wellness Businesses [00:06:01-00:06:11] Jenn discusses the economic challenges of running a wellness business, highlighting the misconception of easy profitability in the industry. Achieving Balance Between Work and Family [00:22:41-00:22:51] Jenn explains the importance of not replacing studio time with more work and finding a balance between professional and personal life. Creating Sustainable Habits [00:30:42-00:30:58] Jenn talks about the effectiveness of incorporating small, manageable habits into daily routines for long-term wellness. Maximizing Productivity Through Time Management [00:32:12-00:32:45] Jenn suggests conducting an energy and time audit to uncover extra hours in the week, leading to greater simplicity and ease. Strategic Approach to Work and Family Time [00:33:31-00:33:44] Jenn shares her personal strategy of taking specific days off to ensure quality time with family and self-care. Life Balance and Business Efficiency [00:35:33-00:36:01] Jenn advises on evaluating the necessity and profitability of business activities and the importance of an efficient team. Assessing Financial Management for Growth [00:36:45-00:36:57] Jenn emphasizes the importance of regular financial reviews to ensure business strategies are still effective and align with personal goals. Embracing the Entrepreneurial Mindset [00:38:18-00:38:31] Jenn talks about the strength in allowing oneself to quit and reassess, challenging the stigma around quitting in the entrepreneurial world. The Pressure of Scaling Business Goals [00:40:56-00:41:07] Jenn questions the constant push for business growth and the need to constantly double achievements, advocating for a more balanced approach. Listen to the full episode for more in-depth insights and strategies from Jenn Pike on achieving a harmonious blend of business success and personal well-being. Links: Website: https://jennpike.com/ Instagram: https://www.instagram.com/jennpike

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