Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

How to Stop Feeling Overwhelmed this Holiday Season: Simple Nervous System Tools that Actually Work with Sara Intonato

23 Dec 2025

Contributed by Lukas

Why do successful people feel the most overwhelmed during the holidays? You've built something impressive, you're capable of managing complex projects...

The Cost of Being Strong: Why Over-Functioning is Keeping You Exhausted with Alex Snider

17 Dec 2025

Contributed by Lukas

Why do I feel exhausted even though I'm successful? You've built something impressive. You've proven yourself over and over. But you're exhausted, you...

When Your Body Finally Says No: Chronic Stress, Hormones, and Redefining Success in Midlife with Lisa Corduff

10 Dec 2025

Contributed by Lukas

Your body has been trying to tell you something for a while now. The persistent low mood you keep attributing to stress. The exhaustion that sleep doe...

Love Without Losing Yourself: Redefining What Self-Love and Real Love Actually Mean

03 Dec 2025

Contributed by Lukas

Everyone talks about self-love like it's a destination you reach after enough bubble baths and affirmations. But what if the real work of loving yours...

The Hidden Cost of Financial Control: Why Successful Women Still Feel Broke with Lisa Chastain

25 Nov 2025

Contributed by Lukas

You've done everything right. The degree, the career, the salary that finally exceeds what your parents made. You're checking all the boxes. But if yo...

When Being Strong and Capable Becomes Your Prison: Learning to Soften Without Losing Your Edge with Manja Horner

19 Nov 2025

Contributed by Lukas

What if your greatest strength is actually your prison? What if the capability everyone admires, the drive that built your success, the resilience tha...

The Hidden Cost of Watching Your Mom Overwork with Emma Jory

12 Nov 2025

Contributed by Lukas

You're over-giving because you're terrified no one will see your value. You know you're doing it. You're even aware it's exhausting you. But awareness...

The Cost of Playing Small: What Happens When Making Things Look Perfect Keeps You From Being Real with Sarah Albritton

05 Nov 2025

Contributed by Lukas

You've built something impressive. From the outside, it all looks good. But if you're honest with yourself, you've been playing small. Making things l...

Hormone Health and The Truth About Self-Leadership

29 Oct 2025

Contributed by Lukas

Hormones can change how you feel, but they don't change who you are. And no prescription can fix a life built on burnout and self-abandonment. In this...

When The Fear of Not Being Enough Keeps You From Becoming Enough with Laurie-Ann Murabito

22 Oct 2025

Contributed by Lukas

You're afraid of not feeling good enough. Meanwhile, you wake up every day already feeling that way. So what exactly are you protecting yourself from?...

When Imposter Syndrome Looks Like Strategy (And Why Your Partnerships Might Be Hiding Your Genius) with Andrea Janzen

15 Oct 2025

Contributed by Lukas

You tell yourself you're being strategic. That you're building collaborations, finding complementary skill sets, creating win-win partnerships. But wh...

When Playing It Safe Almost Cost Her Everything (And the Breaking Point That Changed Her Life) with Tracy Goodwin

08 Oct 2025

Contributed by Lukas

What if the very thing you thought was keeping you safe was actually suffocating your soul? Tracy Goodwin had a gift she couldn't deny. She could hear...

The True Cost of Success (and Why It Never Feels Like Enough)

01 Oct 2025

Contributed by Lukas

You’ve achieved more than most people, but if you’re honest, it’s come at a cost — to your health, your relationships, your energy, maybe even...

ENCORE: Why You Don’t Need a Coach (But Why You May Want One)

09 Sep 2025

Contributed by Lukas

Fresh off an incredible two-day retreat in the beautiful Okanagan, Lisa dives deep into the story that keeps so many driven, ambitious people trapped:...

ENCORE: One Key Factor to Make Doing the Difficult Things Easier

02 Sep 2025

Contributed by Lukas

Lisa dives deep into the confusion around "let it be easy" versus doing hard things. If you've been avoiding uncomfortable actions or pushing through ...

ENCORE: The 3 Biggest Mistakes People Make Trying to Protect Their Energy

26 Aug 2025

Contributed by Lukas

If you're feeling drained despite all your efforts to manage your time and boundaries, you're probably making these three critical mistakes that are a...

ENCORE: How to Feel More Successful and Productive by Doing Less

19 Aug 2025

Contributed by Lukas

In a world bombarded with optimization strategies and endless to-do lists, Lisa challenges the conventional wisdom that more equals better. This episo...

You’ll Spend Anything on Your Kids But Won’t Invest in the One Thing They Actually Need From You

05 Aug 2025

Contributed by Lukas

Are you an overwhelmed parent who's tired of yelling at your kids? Do you find yourself losing it with your children, then feeling guilty about your p...

The Hidden Codependency Keeping High-Functioning Women & Men Stuck

29 Jul 2025

Contributed by Lukas

You're not needy. You're not the damsel in distress. You get shit done. But what if I told you that your excellence, your leadership, your "I've got ...

Redefining Success During Life’s Biggest Transitions (Live Coaching with Kasia)

22 Jul 2025

Contributed by Lukas

In this powerful live coaching session, Lisa works with Kasia, a former client who is navigating pregnancy in her 40s while running a successful coach...

From Burned Out High Achiever to Multi-Million Dollar Coach: The Messy Truth About Success That No One Talks About

15 Jul 2025

Contributed by Lukas

This week, I’m flipping the script and taking the hot seat. In this special episode, I’m joined by my client Angela—a life coach and medical do...

This High-Earning Pilot was Losing Sleep Over Money at 3 AM (Here’s How I Coached Him)

08 Jul 2025

Contributed by Lukas

In this powerful episode, Lisa shares an unedited coaching conversation with Greg, an airline pilot who has significant wealth on paper yet still wake...

The Truth About Coaching That No One Talks About

01 Jul 2025

Contributed by Lukas

Fresh off her second Camino walk, Lisa tackles the question everyone's thinking but not asking: What's the actual difference between coaching and ther...

The Camino Recap 2025 — Why Your Internal State Creates Your Reality and Life Won’t Get Better Until You Change

24 Jun 2025

Contributed by Lukas

In this deeply personal episode, Lisa takes you behind the scenes of her second Camino walk—and the powerful reminder that true transformation start...

ENCORE: Embracing Self-Care in a High-Achiever’s World

17 Jun 2025

Contributed by Lukas

In this episode of the Full Frontal Living Podcast, we revisit Episode 42 where Lisa dives deep into the struggles many high-achieving women face whe...

ENCORE: It’s Okay to Not Be Okay

10 Jun 2025

Contributed by Lukas

In this episode, we revisit the raw and unfiltered episode 145 of the Full Frontal Living™ Podcast. Lisa Carpenter opens the door to a conversatio...

Why You Might Be Addicted To Achievement (And How To Let Peace In Without Slowing Down)

03 Jun 2025

Contributed by Lukas

What if the driving force behind your achievements isn't about what you want, but what you're desperately trying to run away from? In this raw and hon...

Are You Ready to Let Go, or Just Want to? [Re-release Rock Episode + 1 Year Reflection]

28 May 2025

Contributed by Lukas

Lisa shares a raw, personal story from her transformative month-long solo journey through Spain and Morocco. After 2023 turned her world upside down, ...

AI for High Achievers: Strategic Tools to Amplify Your Impact While Reclaiming Your Time

15 May 2025

Contributed by Lukas

In episode 308 of the Full Frontal Living Podcast, I’m joined by the brilliant and bold Callan Faulkner, AI coach and founder of The Uncommon Busi...

Why Your Self-Criticism Might Actually Be Your Secret Weapon

01 May 2025

Contributed by Lukas

Welcome to another powerful episode of the Full Frontal Living Podcast with Lisa Carpenter! In episode 307, Lisa invites listeners to explore the dept...

A Simple Strategy to Stop Worrying About What You Can’t Control

25 Apr 2025

Contributed by Lukas

In this solo episode, Lisa goes deep on something we all wrestle with: worry. When the world feels out of control—between the headlines, politics,...

Tomorrow Isn’t Promised: Stop Waiting for Perfect Circumstances

15 Apr 2025

Contributed by Lukas

Stop Waiting. Start Living. In episode 305 of the Full Frontal Living Podcast, Lisa gets real about what it means to stop waiting for the perfect mo...

The Success Trap: When Striving for More Becomes Your Biggest Weakness

02 Apr 2025

Contributed by Lukas

In episode 304 of The Full Frontal Living Podcast, Master Coach Lisa Carpenter tackles a topic that's particularly close to her heart: the critical di...

High-Achiever Burnout: How Perfectionism Sabotages Your Body Image and Business Success with Beverly Simpson

25 Mar 2025

Contributed by Lukas

In this compelling episode of the Full Frontal Living Podcast, Lisa Carpenter welcomes fellow entrepreneur and wellness advocate Beverly Simpson for a...

Confessions of a High Performance Life Coach: I Don’t Have It All Together (And Neither Should You)

18 Mar 2025

Contributed by Lukas

Welcome back to another heartfelt episode of the Full Frontal Living podcast hosted by the insightful Lisa Carpenter. In this unique episode, Lisa tak...

Why You’re Stuck: The Context Shift Only a Coach Can Give You

04 Mar 2025

Contributed by Lukas

In episode 301, Lisa Carpenter explores the powerful impact of coaching by explaining how it shifts our perspective and context in ways that self-help...

Tulum’s Transformative Power: Letting Go, Self-Acceptance, and Life-Changing Lessons

18 Feb 2025

Contributed by Lukas

In episode 300 of the Full Frontal Living podcast, Lisa takes you on a journey of self-reflection, transformation, and the profound impact of the ch...

Who I am, What I Do, and How I Help High-Achievers Break Free From Overwhelm

05 Feb 2025

Contributed by Lukas

Welcome back to the Full Frontal Living Podcast! I'm Lisa Carpenter, and I’m so excited to dive into this empowering episode with you. Today, we’...

Why Somatic Techniques Alone Can’t Heal Nervous System Dysregulation

28 Jan 2025

Contributed by Lukas

In this episode, Lisa dives into why somatic techniques like breathing exercises and yoga aren’t enough to heal a dysregulated nervous system. Drawi...

Why Female Friendships Matter: Navigating Shame, Vulnerability, and Growth

21 Jan 2025

Contributed by Lukas

In this insightful episode, Lisa dives into the importance of female friendships and how they shape our lives. She explores themes of self-reflection,...

Personal Responsibility and Global Change

15 Jan 2025

Contributed by Lukas

In episode 296 of the Full Frontal Living Podcast, Lisa dives into how to navigate the chaos that comes with the start of 2025. She explores the impo...

How Making 2024 The Year of ME Changed My Perspective

09 Jan 2025

Contributed by Lukas

In this episode of the Full Frontal Living podcast, Lisa Carpenter takes you on an empowering journey toward reclaiming your power and choosing a path...

ENCORE How to Become More Resilient and Find True Strength

17 Dec 2024

Contributed by Lukas

Welcome back to another episode of the Full Frontal Living podcast! In episode 294, we're revisiting one of the most powerful concepts on the journey...

REVISIT How an Alter Ego Can Change You And Your World

10 Dec 2024

Contributed by Lukas

In today’s episode 293 of the Full Frontal Living Podcast, we're revisiting a concept that can completely shift how you show up in the world—crea...

REVISIT: How To Create Your Alter Ego And Become The Woman You’ve Dreamed About

04 Dec 2024

Contributed by Lukas

In this empowering episode, Lisa dives into the transformative process of stepping into your full potential through the creation of an alter ego. Insp...

Unlocking the Power of Choice with Dr. Jade Teta

19 Nov 2024

Contributed by Lukas

In episode 291, I had the privilege of sitting down with Dr. Jade Teta, a naturopathic physician, fitness expert, and author, to dive deep into the tr...

ENCORE Why You Don’t Need a Coach But Why You May Want One

06 Nov 2024

Contributed by Lukas

In episode 290, we revisit episode 180, where Lisa dives into why hiring a 1:1 coach is the fastest way to results and the mindset that is probably ho...

ENCORE: One Thing You Can’t Not Do If You Want to Be Successful

29 Oct 2024

Contributed by Lukas

In Episode 289, we revisit Episode 183, where Lisa shares her perspective about the one ingredient you MUST put in to create success.  There are no s...

ENCORE: How An Energy Audit Can Benefit You

22 Oct 2024

Contributed by Lukas

In Episode 288, we revisit Episode 224, where Lisa breaks down exactly what an Energy Audit is and how it can benefit you and your ability to perform ...

ENCORE: Powerful Wisdom and Self-Reflection from 51 Years of Growth

15 Oct 2024

Contributed by Lukas

Welcome to Episode 287 of The Full Frontal Living podcast where we revisit Lisa's 51st birthday, episode 251. In this thought-provoking episode, Lisa ...

ENCORE: Finding Clarity in the Chaos: How to Overcome Feeling ’Lost” in Life

10 Oct 2024

Contributed by Lukas

Welcome back to episode 286 of the Full Frontal Living podcast! Today we're revisiting a past episode and diving into a topic that hits close to home ...

Why Wanting a Coach and Needing a Coach Are Different

04 Sep 2024

Contributed by Lukas

In episode 285, Lisa Carpenter dives into the transformative power of coaching and the pivotal role of personal choice. Feeling stuck or unsure? This ...

F*ck Gratitude and Why It’s OK to NOT Be OK

28 Aug 2024

Contributed by Lukas

Join Lisa Carpenter for episode 284 as she explores the provocative intersection of gratitude and emotional authenticity. This episode, aptly titled "...

Defining Leadership: What Makes A Great Leader?

20 Aug 2024

Contributed by Lukas

Welcome to another episode of the Full Frontal Living Podcast, today in episode 283 we dive deep into what it really means to lead—starting with lea...

How to Love and Accept Your Body While Still Wanting to Change It

14 Aug 2024

Contributed by Lukas

In this transformative episode of the Full Frontal Living podcast, Lisa Carpenter explores the complex relationship between body acceptance and the de...

Is Your Definition of Success Holding You Back From Success?

07 Aug 2024

Contributed by Lukas

In this week's episode 281 of Full Frontal Living, Lisa Carpenter dives into her transformative experience of redefining what success means to her. Li...

The Top Reasons You Fail to Achieve Your Goals

31 Jul 2024

Contributed by Lukas

In this weeks episode, Lisa Carpenter dives into the three primary reasons why people struggle to achieve their goals. She offers practical strategies...

Leadership Redefined: Unveiling the Secrets of Leadership

24 Jul 2024

Contributed by Lukas

In this impactful episode, I dive into the transformative world of self-leadership. Drawing from my personal experiences and years as a master life co...

What Do You Believe Perfect Gives You?

02 Jul 2024

Contributed by Lukas

Welcome to another episode of the Full Frontal Living Podcast with me, your host, Lisa Carpenter. Today, we dive into why embracing imperfection is th...

Indoctrinated Into Overgiving: Is This You?

25 Jun 2024

Contributed by Lukas

In this heartfelt episode 277 of the Full Frontal Living Podcast, we explore the transformative power of choice. Key Topics Discussed: Embracing Per...

How Simply You Can Go From Stressed Out to Wellness with Dr. Rosie Khan

19 Jun 2024

Contributed by Lukas

Join Lisa Carpenter as she welcomes Dr. Rosie Kahn for a profound discussion on transforming stress into wellness. They explore the challenges of our ...

What a Simple Rock Can Powerfully Teach You About Letting Go

12 Jun 2024

Contributed by Lukas

In this deeply personal episode of Lisa Carpenter's podcast, she shares an evocative story from her hike along the Camino de Santiago—how she learne...

Are You Looking Down or Up? What Storms Can Teach You About Perspective

22 May 2024

Contributed by Lukas

I'm so excited to bring you episode 274 from the charming streets of San Sebastian, Spain. After an amazing adventure in Morocco, I’ve been soaking ...

How a Moment of Shame Can Lead to Powerful Personal Healing

16 May 2024

Contributed by Lukas

On this week’s episode of "Full Frontal Living," Lisa Carpenter, shares powerful experiences and essential wisdom from her recent travels and retrea...

How Expectations can Destroy Experiences and Relationships

08 May 2024

Contributed by Lukas

Welcome to another personal and introspective episode of the Full Frontal Living Podcast with Lisa Carpenter. In episode 272, Lisa shares her experien...

How to Powerfully Manage Stress, Anxiety and ADHD with Somatic Practitioner Melina McConnell

01 May 2024

Contributed by Lukas

Join us on the Full Frontal Living podcast for a riveting discussion with Melina McConnell on the transformative power of choice in healing and relati...

Intentional Community Building in a Disconnected World With Dovetail Founder Alexis Dean

24 Apr 2024

Contributed by Lukas

Welcome to another empowering episode of the Full Frontal Living Podcast. Join us as we dive into a compelling conversation with Alexis Dean, founder ...

How To Create Lasting Body Shifts with Ashley Soro

16 Apr 2024

Contributed by Lukas

In this episode The Full Frontal Living™ podcast Lisa is joined by transformational coach Ashley Soro to explore the journey of creating lasting bod...

How to Powerfully Shift Old Negative Thought Patterns if They Resurface

09 Apr 2024

Contributed by Lukas

In episode 268, Lisa shares her personal journey of confronting old negative thought patterns that resurface, amidst her travel experience in Bali. Sh...

The Benefits of Being a Quiet Woman in Business with Casey Lightbody

02 Apr 2024

Contributed by Lukas

Welcome to the "Full Frontal Living" podcast! In Episode 267, "The Benefits Of Being A Quiet Woman In Business," we’re joined by Casey Lightbody, a ...

The Mistake You’re Making Trying To Be A ”Good” Parent

28 Mar 2024

Contributed by Lukas

In episode 266 of The Full Frontal Living™ Podcast, Lisa shares a heartfelt and insightful reflection on the power of allowing our children to have ...

Moving Beyond Comfort: Lisa’s Guide to Personal Reclamation

20 Mar 2024

Contributed by Lukas

Welcome to a profoundly reflective episode of the Full Frontal Living™ Podcast.  Today's conversation promises to be an intimate one as Lisa gui...

The Difference Between Valuing Your Health And Embodying Good Health With Ciara Foy

14 Mar 2024

Contributed by Lukas

In episode 264 of the Full Frontal Living podcast, Lisa and special guest Ciara Foy dive deep into the nuances of valuing and embodying good health, w...

How Your Environment Can Increase Your Productivity with Erika Mackay

06 Mar 2024

Contributed by Lukas

In episode 263 of the Full Frontal Living™ Podcast, Lisa Carpenter Interviews Erika Mackay from Niche Designs. **Key Discussion Points from the ...

Unleashing the Power of Compassionate Communication with Kelly Gardner

28 Feb 2024

Contributed by Lukas

In today’s heart-opening episode of The Full Frontal Living Podcast, we're honored to have the remarkable Kelly Gardner join us. Kelly, with his pro...

Unveiling the Truth Behind Successful Coaching with Michelle Hext

15 Feb 2024

Contributed by Lukas

Dive into an invigorating episode of the Full Frontal Living Podcast as Lisa Carpenter hosts Michelle Hext, a trailblazing business coach who demystif...

Why Music is Such Powerful Medicine with Karen Agro

07 Feb 2024

Contributed by Lukas

Join host Lisa Carpenter for an insightful conversation with Karen Agro, a pharmacist with a musical soul, who enlightens us on why music is such a pr...

Powerful Sleep to Restore Your Health and Wellbeing with Shawna Robins

31 Jan 2024

Contributed by Lukas

In episode 259, Lisa is joined by guest sleep expert Shawna Robins, and together they unpack the Hidden Culprits of Alzheimer's.  Learn about the oft...

Why asking ”why” is the WORST question you could ever ask yourself

18 Jan 2024

Contributed by Lukas

The Power of Choice: Why asking "why" is the WORST question you could ever ask yourself In episode 258 of the Full Frontal Living podcast, Lisa emphas...

Why Culling Your Commitments Will Create More Success

10 Jan 2024

Contributed by Lukas

In this candid and reflective episode, Lisa takes you on an intimate journey through the challenges and revelations she's faced in 2023. With unflinc...

How To Transform Your Relationships With Radical Honesty With Megan from Becoming Zesty

03 Jan 2024

Contributed by Lukas

In this special episode, Lisa welcomes her friend and colleague Megan from Becoming Zesty to talk about radical honesty in relationships. In episode 2...

Reclaiming My Body: A Candid Episode On My Breast Implant Removal

13 Dec 2023

Contributed by Lukas

In today's episode #255, I'm pulling back the curtain on my personal journey with breast implants, which I decided to remove after nearly two decades....

How to Go From Burnout to Simplicity in Life with Jenn Pike

07 Dec 2023

Contributed by Lukas

In today's episode, Lisa Carpenter speaks with Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medic...

From Chaos to Calm: Navigating the Journey of Personal Growth with Emily Gough

28 Nov 2023

Contributed by Lukas

Episode Overview: In this inspiring episode of the Full Frontal Living Podcast, host Lisa Carpenter is joined by Emily Gough, a renowned coach and spe...

How To Thrive As A Parent Of A Neurodivergent Child With Sara Intonato

17 Nov 2023

Contributed by Lukas

Today, in episode 252 of The Full Frontal Living™ Podcast I'm diving into a touching and deeply transformative conversation with my special guest, S...

Powerful Wisdom And Self Reflection From 51 Years Of Growth

10 Nov 2023

Contributed by Lukas

Welcome to Episode 251 of The Full Frontal Living™ podcast. In this thought-provoking episode, Lisa candidly discusses and reflects on her 51 years...

From Body Image To Over Working Using Art As Metaphors for Powerful Healing With Cindy Ingram

31 Oct 2023

Contributed by Lukas

In episode 250 of The Full Frontal Living™ podcast, titled "From Body Image to Overworking: Using Art as Metaphors for Powerful Healing," we have a ...

Embracing A New Identity: How To Overcome Excuses To Create Lasting Weight Loss With Jodi Echakowitz

26 Oct 2023

Contributed by Lukas

In today's episode 249, Lisa welcomes her incredible guest Jodi Echakowitz. Jodi shares her powerful story of personal growth, self-discovery, and the...

The Key to Freedom: Using Your Power of Choice in Everyday Life

17 Oct 2023

Contributed by Lukas

Welcome back to episode 248 of the Full Frontal Living podcast. In this episode Lisa dives into the power of choice and how it can free you from the t...

Chronic Positivity vs Emotional Resilience. Why All Your Emotions Matter

11 Oct 2023

Contributed by Lukas

Welcome back to another episode of the Full Frontal Living podcast. Today, Lisa is diving deep into emotional bypassing also known as toxic positivity...

Finding Clarity in the Chaos: How to Overcome feeling ”Lost” in Life

03 Oct 2023

Contributed by Lukas

Welcome back to episode 246 of the Full Frontal Living™ podcast! Today we're diving into a topic that hits close to home for many of us: "You're not...

How To Master Fear And Doubt To Take Control Of Your Life

27 Sep 2023

Contributed by Lukas

Welcome to episode 245 of the Full Frontal Living podcast! In today's master class episode, we're going to dive deep into the topic of how to master ...

How To Become More Resilient And Find True Strength

21 Sep 2023

Contributed by Lukas

In episode 244 of The Full Frontal Living podcast, Lisa shares with her audience how to cultivate more resiliency, and it's probably NOT what you thin...

Can You Chase Your Dreams on a Deadline?

13 Sep 2023

Contributed by Lukas

Here is a summary of this week's episode: Intentional Planning & Pursuit: Lisa highlights the power of intentional action over passive dreaming,...

ENCORE: Why Aren’t You Worth Your Time and Energy?

06 Sep 2023

Contributed by Lukas

In this blast from the past from episode 102 of the Full Frontal Living podcast, Lisa asks the tough questions about what it means when you say you do...

ENCORE: How to Set Boundaries In Your Battle With the Busy Work Blues

30 Aug 2023

Contributed by Lukas

Today, I’m talking to Carly from Sydney, Australia who started working with me in June 2020. I’ve brought her on because I want to share what tran...

ENCORE: Does Chaos Feel Comfortable and Calm Feel Weird?

23 Aug 2023

Contributed by Lukas

🔙#Throwback to an insightful episode where Lisa dives deep into what she experienced in the latter part of 2021 and the impact on her nervous syste...

ENCORE: How an Alter Ego Can Change You and Your World

16 Aug 2023

Contributed by Lukas

A while back, I did an episode about my alter ego Tylere and even read a bit from the document I created for her back in 2016. When I wrote that docum...

ENCORE: How To Create Your Alter Ego And Become The Woman You’ve Dreamed About

09 Aug 2023

Contributed by Lukas

In todays episode Lisa shares how she transformed from insecure and self-doubting into the powerhouse master coach she is today.  She openly shares t...

How Can You Love Something And Still Want Change?

02 Aug 2023

Contributed by Lukas

In today’s episode of the Full Frontal Living Podcast Lisa invites you to dive deep into her world of bodybuilding and fitness bikini modeling. In t...