Fitness as Medicine: Lessons from Leaders Transforming Health

In Episode 9, Grace McNamara welcomes Melanie Berry, co-founder of Her Spirit, and David Van Daff, Vice President of Industry Development at NASM, for an inspiring discussion on the intersection of fitness, leadership, and health. Together, they explore the transformative power of sport, the barriers women face in achieving physical activity, and innovative solutions to address global inactivity. Melanie shares her journey from elite sports to founding Her Spirit, a digital community empowering women to be active and strong. David reflects on decades of experience in the fitness industry, highlighting the importance of education, inclusivity, and the evolving role of women in leadership. The episode is a call to action for collaboration, innovation, and the need to embrace diverse perspectives to build healthier, more active communities.

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