¿Cómo sobrevivir al burnout? - Pablo León

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Recorded12 Jul 2024

Publisheranchor.fm ↗

Handlerec:13233582

Show notes

Deja de vivir con los pelos de punta, el psiquatra, Pablo León, te ayuda a indentificar los síntomas de burnout, los primeros auxilios para sobrevivir a una crisis de estrés, superar el insonmio, las red flags para buscar ayuda de un especialista y tips para mejorar tu salud mental en el trabajo.

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