Dirty Kanza, Gravel, Cyclocross, Yoga - Kaitie Keough

Kaitie Keough (nee Antonneau) joins us today to talk about winning the 200 mile Dirty Kanza, training for cyclocross, yoga, meditation, chickens and getting dogs (or not depending on whether you are Peter or Molly). We end the episode with some nitty-gritty on how Kaitie set up her Gravel bike for the epic adventure that is Dirty Kanza so make sure you listen right through!  Reach out to Kaitie on Twitter and let her know you liked listening!       Show Notes and More Episodes at www.consummateathlete.com   Get in Touch With Your Hosts Follow Molly on Twitter and Instagram @mollyjhurford   at  TheOutdoorEdit.com   Follow @peterglassford or visit his coaching website at SmartAthlete.ca.   Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/    

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