Erin Taylor - Why You Need Yoga in your life and how to Hit Reset

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Recorded02 Aug 2016

Publisherconsummateathlete.libsyn.com ↗

Handlerec:10930821

Show notes

Learn why yoga, or some form of movement training and mobility practice is something you might want to do. Erin is the author of HIT RESET and this week she shares her view on how to do yoga and why you might want to consider it as part of your moment routine. Both yoga-goers and yoga-avoiders will find utility in this episode

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