How Much Should You Train

Today we discuss how much training you need to do and similar questions like "Am I training Enough". Often these questions come when we are injured, tired, or experiencing poor results. We work through some considerations and ideas for your training.     Do you have more time?  What are the Symptoms (injury, illness, motivation?) Adaptation vs. Performance Planning training (with no races) - try less! Show Sponsor = WattBike!   Further  Reading How often can you do epic stuff? https://consummateathlete.com/recovery-after-a-long-race/   Molly's GIF Guide to the Episode https://giphy.com/gifs/will-smith-fresh-prince-of-bel-air-alfonso-ribeiro-nuzQxFyKAVoRi https://giphy.com/gifs/WXQS4kuVxmjks https://giphy.com/gifs/winter-is-coming-rFjxBeE4SlNBe https://giphy.com/gifs/snl-nbc-1990s-l378plFwSe6x8JGbS https://giphy.com/gifs/GZLf5Njk1KGwU   Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate  

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