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Consummate Athlete Podcast

Jan 2018 Q & A - How to find a goal? Saddle Sores? Why do Endurance?

31 Jan 2018

Description

Today is our Monthly Q & A  We discuss:  Mixing up your routine/normal for better results (annually) books - Athletic BookWorm Club wrapped up 'ROAR' and moving onto 'Wired to Eat'  Why do we need endurance for short events?  Saddle Sore Issues What to do if you don't have a goal  How to work on skills during winter or indoors?  What to do if you hate salads?  Reminder of Healthy Kickstart 7-day program      Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium - http://wideanglepodium.com/category/consummate-athlete/

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