No Pain, No Gain - Why Some Days Should be Low-Intensity

Today we discuss the concept of going easy to get fast; the myth of "no pain, no gain"  - What is too easy or too hard? - Middle ground or junk miles  - heart rate - Decoupling/Cardiac Drift - Stephen Seiler/Polarized  - Frank Overton/Sweet Spot - How to use zones and the importance of picking a system and sticking with it for a while.  - Goal of most sessions = to come back soon Support a) Tweet, Share, Gram or message an episode or post you like!  b) Rate & review on your preferred app!  b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

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