Seasonality of Training, Overtraining - Q&A

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Recorded09 Oct 2020

Publisherconsummateathlete.libsyn.com ↗

Handlerec:10930582

Show notes

Today we discuss two listener questions. How to deal with two distinct sports seasons (run and bike) and the inevitable transition, and catching up to those who train 1 sport year-round. We also discuss over-training and when to take a break. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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