Consummate Athlete Podcast

podcast

Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&...

Health & Fitness 614 recordings 2016 → today Weekly updated 2 days ago

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Test Don't Guess? and What happens if you leave Zone 2? contributed by Lukas · Feb 20, 2024

Libido, Training Couples & Racing After Kids - Megan + David Roche contributed by Lukas · Feb 13, 2024

[updated] Cold Plunges, Irregular Schedules & Wearable Data contributed by Lukas · Feb 6, 2024

Call of a Lifetime - Shannon Vandivier contributed by Lukas · Jan 30, 2024

Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge contributed by Lukas · Jan 23, 2024

A life of Adventure & The 7 Summits - Remy Kloos contributed by Lukas · Jan 16, 2024

Is Hockey Cross Training? Long Strength Workouts? Combination Exercises? contributed by Lukas · Jan 9, 2024

Dr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast] contributed by Lukas · Jan 1, 2024

The Consummate Athlete 2024 Goal Setting Episode contributed by Lukas · Dec 26, 2023

The Joy of Well Being with Colleen and Jason Wachob contributed by Lukas · Dec 19, 2023

How to Stay Motivated on the Indoor Trainer contributed by Lukas · Dec 12, 2023

Tour Divide Bike Packing - Brook Smith contributed by Lukas · Dec 5, 2023

Holiday Q&A contributed by Lukas · Nov 28, 2023

Getting Your Mind in Gear - Pat Spencer contributed by Lukas · Nov 21, 2023

Peaking for Races + Off-season Strength Only Blocks For Busy Cyclists contributed by Lukas · Nov 14, 2023

Off-Season Nutrition - Caroline Burkholder contributed by Lukas · Nov 7, 2023

Bouncing Back from a DNF or a Challenging Season contributed by Lukas · Oct 31, 2023

The Midlife Cyclist - Phil Cavell contributed by Lukas · Oct 25, 2023

Cross-Training is Not a Crime contributed by Lukas · Oct 17, 2023

Your Rights as a Cyclist - Ian Brisbin (updated) contributed by Lukas · Oct 12, 2023

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Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews hosted by cycling coach and kinesiologist Peter Glassford and endurance sports author Molly Hurford. Whether you're targeting Leadville, your first gran fondo, or just want to keep getting faster at whatever...

Molly Hurford, Peter Glassford consummateathlete.com/learn/podcast RSS Apple