Consummate Athlete Podcast

podcast

Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&...

Health & Fitness 614 recordings 2016 → today Weekly updated 2 days ago
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Heart Rate Wrist Measurement + How HR changes with Age & Fitness contributed by Lukas · Oct 3, 2023
Evolving Purpose in Sport - Viviane Favery contributed by Lukas · Sep 26, 2023
Fall Racing and Training when motivated and when you are not! contributed by Lukas · Sep 19, 2023
Juliet & Kelly Starrett - Built to Move - 10 Vital Signs contributed by Lukas · Sep 12, 2023
Genetic Potential & Improving as You Age contributed by Lukas · Sep 5, 2023
Concussions & Small Monsters - Ben Frederick contributed by Lukas · Aug 29, 2023
Long or Fun? Should I change Race Distances? contributed by Lukas · Aug 24, 2023
How to Change Disciplines - Ashton Lambie contributed by Lukas · Aug 15, 2023
How Intense Do You Need to Be & What to Do in Race Week contributed by Lukas · Aug 8, 2023
Endurance Nutrition, Power:Weight, Alcohol - Namrita Brooke contributed by Lukas · Aug 1, 2023
Workout Nutrition and Fueling contributed by Lukas · Jul 25, 2023
Lea Davison Live from Quebec Singletrack Experience 2023 contributed by Lukas · Jul 18, 2023
Low Motivation and Training - Q&A contributed by Lukas · Jul 11, 2023
Constraints Led Approach to Mountain Biking - Rob Gray contributed by Lukas · Jul 4, 2023
Altitude and Recovery After Races for Busy Adults contributed by Lukas · Jun 27, 2023
Red-S and Women's Performance - Traci Carson contributed by Lukas · Jun 20, 2023
Focus, Flow and How Hard to Go contributed by Lukas · Jun 13, 2023
The How and Why of Bike Packing - Mahshid Hadi contributed by Lukas · Jun 6, 2023
Should You Increase Your Training Hours (or Cadence?) contributed by Lukas · May 30, 2023
Can you Breathe Better? Luke Way of Isocapnic contributed by Lukas · May 23, 2023
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4 episodes · last 30 days

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Episodes per week over the last six months.

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Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews hosted by cycling coach and kinesiologist Peter Glassford and endurance sports author Molly Hurford. Whether you're targeting Leadville, your first gran fondo, or just want to keep getting faster at whatever...

Molly Hurford, Peter Glassford consummateathlete.com/learn/podcast RSS Apple