In today's episode, we will be discussing a topic that affects many of us - self-confidence. Do you ever feel like you're not good enough, or doubt your abilities and potential? Do you struggle to assert yourself or make decisions because of fear or self-doubt? If so, you're not alone. Low self-confidence can be a significant barrier to achieving your goals and living a fulfilling life. But the good news is that self-confidence is not a fixed trait - it can be developed and strengthened over time. In this episode, we will be exploring practical strategies that you can use to increase your self-confidence. We'll discuss the root causes of low self-confidence and explore techniques to challenge negative self-talk, build a positive self-image, and develop the skills and mindset necessary to achieve your goals. So, whether you're looking to improve your performance at work, build stronger relationships, or simply feel better about yourself, this episode is for you. If you have a question you'd like me to answer on the podcast, send me an email lisa at lisa mustard dot com or find me on Instagram. Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in! How to Heal After a Loved One Dies By Suicide with Alexandra Wyman Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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