I'm breaking down attachment styles in this PIIP as well as next week's episode. In Part 1, I'm talking about secure and anxious-preoccupied attachment styles and I also share in detail about my own struggles with my attachment style. Part 2 will cover dismissive-avoidant and fearful-avoidant, so stay tuned! Be sure to subscribe to the podcast so you don't miss an episode. Have a question you'd like me to answer on the show? Send me an email, [email protected] or contact me through my website: https://lisamustard.com/contact/ Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in! Transformation app: https://mindfulnesscom-partner-program.pxf.io/c/3141999/1521271/16803 Ready to start your podcast? Learn about Chelsea Weaver Podcasting. Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your doctor before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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