Candace Smith is a Personal Trainer who is here to help busy people get fit. She shares advice and tips on how to make the most of our time when it comes to fitness and reaching our goals. We hope you enjoy this episode! If you are enjoying the show, please consider leaving me a 5 star rating and review on Apple podcasts here. Learn more: Candace's website:: https://candacersmith.com/ Book a call with Candace:: https://chatswithcandace.as.me/STRONGERYouConnectionCall Connect with Candace on IG:: https://www.instagram.com/beauty_of_strength/ Trippin WIth The Smiths:: https://trippinwiththesmiths.com/ Need continuing education contact hours? If so, I got you! I have 9 Podcourses available for your listening and learning pleasure! You can find them on my site and get your first one FREE! (And did you know I'm a NBCC approved provider?) I've made it my mission to provide you with continuing education that fits your busy lifestyle. No more having to sit in front of a computer to obtain your contact hours. You can listen to the Podcourses in between sessions, on your commute, while you walk your dog or make dinner! Just head to my site to check them all out. This episode brought to you by: Want to be more comfortable while sitting on the therapist couch? I sure did and went looking for athleisure wear and activewear that was soft, wrinkle resistant and would match just about anything I already had in my closet. I wanted stylish and high quality apparel that wouldn't break my bank account. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don't think this is just for women, they have mens' and kids' clothes too. Our family is loving the styles and quality while I love the price tags! So head over to my site to check it out. ZYIA is available in the US and Canada. My current faves for work: the work flow pants and parallel tanks. And I love these black leggings for any type of workout. Sign up here to receive the latest activewear releases, restocks, customer appreciation specials and offers - https://slkt.io/fWYE. I am an affiliate and receive a commission if you decide to purchase from the above links.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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