From Overwhelmed to Grounded – The Best Advice for Teens, Parents & Therapists Navigating Today's Culture with Rose Skeeters, LPC | counterculture | emotional resilience | traditional values

Check out my Coping with Political Stress Ebook Workbook If you are a therapist or counselor looking for continuing education, check out my $5 Podcourses and other continuing education offerings. Support the Podcast, Buy Me a Coffee  Learn grounded mental health practices and emotional resilience tools that go beyond mainstream Insta-therapy. Therapist Rose Skeeters shares countercultural insights rooted in truth, family, and faith. I'm thrilled to welcome back my friend and fellow therapist Rose Skeeters for another powerful conversation—this time as part of the Just Therapy podcast series. This series is all about values-driven mental health, rooted in family, faith, and tradition. Whether you're a therapist or someone seeking real, practical insights, you're in the right place. Rose and I dive deep into the cultural trends impacting mental health today—from Insta-therapy soundbites and boundary-setting overload to the lost art of character development and true emotional resilience. We talk about the rise in narcissistic messaging, the erosion of empathy, and the importance of being grounded in truth, morality, and meaningful relationships. You'll hear Rose share her journey from struggling with emotional regulation and borderline personality disorder to living a grounded, spiritually-centered life. She brings so much wisdom to the table, especially for teens and young adults who are seeking something more than what mainstream culture is offering. We also touch on parenting, the role of fathers, social media for teens, and how to help the next generation grow into people of strong character. This one's for anyone who's tired of shallow self-help advice and is ready for a deeper, more meaningful path to mental wellness. Rose's website: Online Counseling & Coaching | Thrive: Mind/ Body, LLC From Borderline to Beautiful Podcast The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation. While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests. If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support. Every individual's journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.

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