Conversations with Cam
Episodes
240: Comparing My Postpartum Experiences: Mental Health, Letting Go of Control, and What I’ve Learned
17 Apr 2024
Contributed by Lukas
In this solo episode, I unpack how both of my postpartum experiences have differed, from my relationships with anxiety and depression; to my fixation ...
239: The Language of Sobriety with Sarah Levy, Author of “Drinking Games”
10 Apr 2024
Contributed by Lukas
In this episode, I sit down with Sarah Levy, author of “Drinking Games,” to talk about her journey to becoming sober and how drinking played a rol...
238: “Why is Applying Full Body Sunscreen in Public So Humiliating?” Vacation Recap and Laughs with My Sister, Lucy
03 Apr 2024
Contributed by Lukas
In this episode, I sit down with my sister Sarah Louise (aka Lucy) to unpack both of our recent trips, whether I’ve become a grandparent on vacation...
237: Matrescence, The Magic of Facebook Groups, and Nostalgia for the Present
27 Mar 2024
Contributed by Lukas
In this solo episode, I discuss our upcoming quick getaway and much-needed alone time with my husband, updates on our current nanny search and how we’...
236: Friendship Series - Championing Your Fellow Mothers with Mandi and Lindsey
20 Mar 2024
Contributed by Lukas
In this episode, I sit down with my two friends and fellow mothers, Mandi and Lindsey, to discuss how we’re all doing in postpartum, how we became f...
235: Your Family Didn’t Host Athletic Competitions on Vacations? With My Sister, Lucy
13 Mar 2024
Contributed by Lukas
In this episode, I sit down with my sister and recurring guest, Lucy, to discuss everything from experimenting with heatless curls to debating a recen...
234: Solo: Two Years Without Drinking
06 Mar 2024
Contributed by Lukas
In this solo episode, I celebrate my two year anniversary of being alcohol-free with a deep dive into my decision to stop drinking, my background with...
233: Grief, Connection, and Music as a Lifeboat, with Carly King
28 Feb 2024
Contributed by Lukas
In this episode, I sit down with my pseudo sister, Carly King, to discuss everything from grief; to our childhood experiences together; to how Carly c...
232: Solo Q&A: Anxiety, Managing Friendships, and Career Advice
21 Feb 2024
Contributed by Lukas
In this solo episode, I answer listener questions on non-parenting topics, from mouth taping; to career advice I wish I’d been given at twenty-five....
231: Picking Fights, Sister Comparison, and Old Family Beliefs with My Sister, Lucy
14 Feb 2024
Contributed by Lukas
In this episode, I sit down with my sister, Lucy, to talk about everything from listener poll results on serial killer tendencies; to getting the “i...
230: How to Raise Your First Like Your Third with Caroline Chambers
07 Feb 2024
Contributed by Lukas
In this episode, I sit down with old friend, creator, and food writer Caroline Chambers to talk about all things food, tackling dinner time with kids ...
229: Solo Q&A: Postpartum and Parenting
31 Jan 2024
Contributed by Lukas
In this solo episode, I answer listener questions on all things postpartum parenting, from the hardest part about transitioning from one to two kids; ...
228: TikTok Trends, Farting in Front of Your Partner, Saltburn, and Serial Killer Tendencies
24 Jan 2024
Contributed by Lukas
In this episode, I sit down with my sister and recurring guest on the podcast, Lucy, to unpack where we’re both at in our lives right now, and to ca...
227: Thriving in Unfamiliar Environments with Chloe Sappern, the Creative Brain Behind my Business
17 Jan 2024
Contributed by Lukas
In this episode, I sit down with Chloe Sappern, my creative right hand for my brand and a close friend, to talk about Chloe’s role as a social media...
226: Babies, Bidets, and a Little Bit of Boredom: Hello, 2024
10 Jan 2024
Contributed by Lukas
In this solo episode, I dive into how I’ve been feeling so far in postpartum, how our holiday and New Year went as a family of four, and what I’m ...
225: The Good, the Bad, and the Ugly in Pregnancy with Lauren Elizabeth
03 Jan 2024
Contributed by Lukas
In this episode, I sit down with Lauren Elizabeth to discuss all things pregnancy and the emotional rollercoaster of preparing for your child to enter...
224: Your Beliefs Create Your Life with Mimi Bouchard
27 Dec 2023
Contributed by Lukas
In this episode, I sit down with Superhuman App creator Mimi Bouchard to discuss all things visualization and the power of intentional thinking. Mimi ...
223: Understanding Our Emotions Around Money with Financial Therapist Aja Evans
20 Dec 2023
Contributed by Lukas
In this episode, I sit down with financial therapist Aja Evans to discuss all things money and our complex emotions around finances. Aja shares how sh...
222: Transitioning From One Kid to Two
13 Dec 2023
Contributed by Lukas
In this solo episode, I share how maternity leave has been so far with a toddler and a newborn, and how we’re adjusting as a family of four. I discu...
221: Expecting Happiness with FF Fam Member Chelsey Korhonen
06 Dec 2023
Contributed by Lukas
In this episode, I sit down with FF Fam member Chelsey Korhonen to discuss her incredible story of having two babies five weeks apart: one through ges...
220: How Do We Talk to Our Children About Race? With Paris McLean
29 Nov 2023
Contributed by Lukas
In this episode, I sit down with Paris McLean – Assistant Head of School for Diversity, Inclusion, and Anti-Racism at Montclair Kimberley Academy, a...
219: Friendships Series - Making Friends in Adulthood with my New Friend and Neighbor, Ashley
22 Nov 2023
Contributed by Lukas
In this episode, I sit down with my new friend and neighbor, Ashley, as part of another installment in the Freckled Foodie Friendship Series. Ashley a...
218: Labor and Delivery Part Two: Terrible Labor, Wonderful Delivery
15 Nov 2023
Contributed by Lukas
In this episode, I return from maternity leave to conclude my labor and delivery recap. I share the long journey it was to finally get induced, what i...
217: The Power of “And” with Sarah Nicole Landry, aka “The Birds Papaya”
08 Nov 2023
Contributed by Lukas
In this episode, I sit down with Sarah Nicole Landry, aka “The Birds Papaya,” to discuss how motherhood has shaped her; from the wide-ranging birt...
216: Intuitive Eating as a Self Care Framework with Sam Previte
01 Nov 2023
Contributed by Lukas
In this episode, I sit down with Sam Previte, Intuitive Eating Dietician, to discuss all things intuitive eating and cultivating a freeing relationshi...
215: Prodromal Labor and My Final Week and a Half of Pregnancy
25 Oct 2023
Contributed by Lukas
In this solo episode, I make a brief comeback from maternity leave to give a full update on the craziness that has happened in the last week and a hal...
214: Owning Your Story and Surviving Postpartum Psychosis with Ayana Lage
18 Oct 2023
Contributed by Lukas
In this episode, I sit down with Ayana Lage to discuss her experience with postpartum psychosis, from how her symptoms began to develop after giving b...
213: Embodying Joy as a Grandparent with My Mom, Cindy Linville
11 Oct 2023
Contributed by Lukas
In this episode, I sit down with Cindy Linville – my mother and three-peat guest – to discuss all things being a grandparent, from the experience ...
212: The Home Stretch of Pregnancy and Looking Ahead as a Mother of Two
04 Oct 2023
Contributed by Lukas
In this episode, I share how I’m feeling two and a half weeks out from my due date, what I’m doing for my body right now, and how my maternity lea...
211: The Freedom in “Less” with Olivia Noceda
27 Sep 2023
Contributed by Lukas
In this episode, I sit down with friend and content creator Olivia Noceda to talk about priorities, boundaries, and understanding what we want versus ...
210: Life at Eight Months Pregnant and How I’m Prepping For My Second Postpartum Experience
20 Sep 2023
Contributed by Lukas
In this episode, I give a life update and share my recent experience being eight months pregnant at my cousin’s wedding, and how I’m generally fee...
209: Friendship Series - Growing Together Through Friendship and Motherhood with Jess Nash
13 Sep 2023
Contributed by Lukas
In this episode, I sit down with one of my closest friends, Jess Nash, to discuss friendship, motherhood, and how the two intersect. We talk about our...
208: Finding the Bridge Between Motherhood and Womanhood with Lizzy Mathis
06 Sep 2023
Contributed by Lukas
In this episode, I sit down with Lizzy Mathis, Founder of The Cool Mom Co. and Co-host of Honest Renovations, to discuss the transition from non-mothe...
207: What I Wish I Knew In My Twenties
30 Aug 2023
Contributed by Lukas
In this solo episode, I reflect on what turning thirty-two means to me, and how I’ve been feeling more like myself lately. I also share the top thin...
206: Attitude Is Everything with Baked by Melissa Founder, Melissa Ben-Ishay
23 Aug 2023
Contributed by Lukas
In this episode, I sit down with Melissa Ben-Ishay, founder of Baked by Melissa, to discuss everything from how the famed cupcake company got its name...
205: So I Think I’m Lonely? Some Life Updates
16 Aug 2023
Contributed by Lukas
In this solo episode, I share how I’ve been feeling depressed and lonely lately, why I just haven’t had the energy or motivation to socialize at t...
204: Friendship Series - Honoring the Long Game in Friendships with Deanna DiCroce
09 Aug 2023
Contributed by Lukas
In this episode, I sit down with one of my best friends, Deanna DiCroce, to talk about all things adult friendships and how she and I have stayed clos...
203: The Life of a Seeker with Kion Founder, Angelo Keely
02 Aug 2023
Contributed by Lukas
In this episode, I sit down with Kion founder, Angelo Keely, to discuss all things amino acids and how his passion for wellness and personal developme...
202: Enjoy the Shit Out of Your Food with Shira Barlow, R.D.
26 Jul 2023
Contributed by Lukas
In this episode, I sit down with Shira Barlow, registered dietician, food therapist, and host of the Good Instincts podcast, to discuss all things nut...
201: Morning Routines and Navigating Childcare
19 Jul 2023
Contributed by Lukas
In this solo episode, I share how my body is feeling at 25 weeks pregnant, and how I’m doing mentally and physically. I discuss my morning routine a...
200: Let the Dance Be Messy with Developmental Psychologist Dr. Aliza Pressman
12 Jul 2023
Contributed by Lukas
In this episode, I sit down with Dr. Aliza Pressman, developmental psychologist, co-founder of the Mount Sinai Parenting Center and the Seedlings Grou...
199: Intrusive Thoughts
05 Jul 2023
Contributed by Lukas
TW: This episode includes in-depth examples of intrusive thoughtsIn this solo episode, I discuss all things intrusive thoughts, from when my intrusive...
Embracing the Stillness with Melissa Wood-Tepperberg
28 Jun 2023
Contributed by Lukas
In this episode, I sit down with Melissa Wood-Tepperberg – wellness leader and founder of Melissa Wood Health – to discuss everything from what we...
Solo: Recapping the Eras Tour, Pregnancy Struggles, and Questions For the Future
21 Jun 2023
Contributed by Lukas
In this solo episode, I talk about my incredible experience at the Eras Tour and seeing Taylor Swift live, my wild flight on the trip back from Chicag...
Finding Your Yes’s with Peloton Instructor Emma Lovewell
14 Jun 2023
Contributed by Lukas
In this episode, I sit down with Emma Lovewell, beloved Peloton instructor and fitness leader, to discuss her experience of writing her new book Live,...
Struggling with Body Image During Pregnancy
07 Jun 2023
Contributed by Lukas
In this solo episode, I dive into all things pregnancy and body image, from why this pregnancy feels different from the first; to the confusing concep...
Dispelling the Myth of Work-Life Balance with Sarah Steele, aka The Corporate Mama
31 May 2023
Contributed by Lukas
In this episode, I sit down with Sarah Steele (aka The Corporate Mama) to talk about the myth of work-life balance and how Sarah strives for work-life...
Katie Couric Live at City Winery
17 May 2023
Contributed by Lukas
In this live show recording of my conversation with Katie Couric at City Winery, we discuss everything from Katie’s experience writing her memoir Go...
Solo: All Things Dog
10 May 2023
Contributed by Lukas
In this solo episode, I dive into all things dog-related: how we decided it was the right time to get a dog, what the adoption and training process lo...
Creativity, Joy, and Play as Pathways to Wellness with Katina Bajaj
03 May 2023
Contributed by Lukas
In this episode, I sit down with Katina Bajaj, the author of “On Adulting” and cofounder of Daydreamers: a wellbeing startup that utilizes creativ...
The Power of Being All In with Nicole Walters
26 Apr 2023
Contributed by Lukas
In this episode, I sit down with Nicole Walters, CEO, entrepreneur, and self-made power woman whose story is as remarkable, resilient, and inspiring a...
Solo: Joy in the Small Things
19 Apr 2023
Contributed by Lukas
In this solo episode, I share how I’ve been feeling with first trimester symptoms, our current house progress and setting timelines for ourselves, a...
This Fucking Sucks with Katrina Scott
12 Apr 2023
Contributed by Lukas
TW: The beginning of this episode contains details of fertility struggles and pregnancy losses — fast forward to 10:00. In this episode, I sit do...
Living in Your Energy’s Alignment with Human Design Coach Alexandra Cole
05 Apr 2023
Contributed by Lukas
In this episode, I sit down with human design coach, author, and mother Alexandra Cole. We discuss all things human design: what it is, how it works, ...
Surprise! Baby #2 Is On the Way
29 Mar 2023
Contributed by Lukas
TW: fertility discussion and pregnancy announcement In this solo episode, I announce my shocking (or not) news that…I’m pregnant! Baby #2 is of...
“Incredible Work” with Tefi
22 Mar 2023
Contributed by Lukas
In this episode, I sit down with Tefi to discuss everything from the concept of struggle and “deserving” success; to how she knows so much about p...
The “Why” Is Everything with Madison Utendahl
15 Mar 2023
Contributed by Lukas
In this episode, I sit down with Madison Utendahl, Founder of Utendahl Creative, to discuss recovering from burnout in an accolades-driven society. Ma...
Diving Into the Wonderful World of Fungi with Alli Schaper
08 Mar 2023
Contributed by Lukas
In this episode, I sit down with Alli Schaper, co-founder of Super Mush, Into the Multiverse, and the Microdosing Collective, and an encyclopedia for ...
Postpartum Depression and Psychosis with FF Family Member, Michelle
01 Mar 2023
Contributed by Lukas
In this episode, I sit down with Michelle, Freckled Foodie Family member, mother, and brave and beautiful human being, to discuss her experience with ...
Redefining Your Own Athletic Life with Katie Austin
22 Feb 2023
Contributed by Lukas
In this episode, I sit down with Katie Austin: fitness expert, health coach, creator, and so much more, to discuss everything from our fitness journey...
Solo Update: Life in the Burbs
15 Feb 2023
Contributed by Lukas
In this solo episode, I share where I’m at emotionally, what I’ve been loving, and what I miss about NYC two and a half weeks into suburban living...
How Do You Buy a House? With Mortgage Advisor Tyler Howe
08 Feb 2023
Contributed by Lukas
In this episode, I sit down with mortgage advisor and my old high school friend, Tyler Howe, to discuss the financial must-knows of the home buying pr...
Evolving My Relationship with Food Over the Years
01 Feb 2023
Contributed by Lukas
In this episode, I talk about my journey with food, from my childhood of thoroughly loving and enjoying it; to using it as fuel for my Division I coll...
Making a Meal Out of Your Wins with Anicia Anya, CEO and Founder of Kid’s Table
25 Jan 2023
Contributed by Lukas
In this episode, I sit down with Anicia Anya, founder and CEO of Kid’s Table: New York City’s meal delivery service for kids. Anicia and I discuss...
Let’s Get Honest About Sex as Parents
18 Jan 2023
Contributed by Lukas
In this solo episode, I dive into how we have navigated sex as parents both during pregnancy and postpartum. I discuss why it’s completely normal no...
Childlike Wonder, Imposter Syndrome, and Letting Your Intuition Win with Kelsey Kreppel
11 Jan 2023
Contributed by Lukas
In this episode, I sit down with Kelsey Kreppel to discuss her path from preschool teacher to creator, what she took away from her experiences as a na...
We’re Moving to Jersey, Baby!
04 Jan 2023
Contributed by Lukas
In this solo episode, I make a very exciting announcement...that we’re moving to New Jersey! I discuss the details of our housing search, on always ...
The Personal Journey of Defining Your Style with Stylist Allison Bornstein
28 Dec 2022
Contributed by Lukas
In this episode, I sit down with stylist, closet therapist, and wardrobe specialist Allison Bornstein to talk about all things style and the emotional...
Overstimulation Nation and Navigating the Holidays
21 Dec 2022
Contributed by Lukas
In this solo episode, I discuss all things overstimulation, anger, and how to navigate the often-triggering holiday season in a mindful and healthy wa...
Never Give Up on Your Dreams No Matter How Many “No’s” You Get Along the Way with Ella Halikas
14 Dec 2022
Contributed by Lukas
In this episode, I sit down with Ella Halikas to discuss how she has honed her confidence mindset, how she began her modeling career from taking photo...
Grieving the Baby Stage
07 Dec 2022
Contributed by Lukas
In this solo episode, I share all of the raw and overwhelming feelings I’m experiencing right now while grieving my son’s baby stage at eighteen m...
Forging Your Own Creative Path with Lucie Fink
30 Nov 2022
Contributed by Lukas
In this episode, I sit down with content creator Lucie Fink to talk about Lucie’s creative trajectory, how motherhood transformed her into “Lucie ...
An Ongoing Conversation Around Sharing Children on Social Media
23 Nov 2022
Contributed by Lukas
In this solo episode, I dive into the ongoing conversation around sharing children on social media. I discuss how Joe and I navigate sharing our first...
Sitting Down with My Sisters: Family Dynamics, Anxiety, Jealousy, and More
16 Nov 2022
Contributed by Lukas
The episode you all have been requesting since the beginning! In this episode, I sit down with my two sisters, Lucy and Madi. We discuss respecting th...
SEASON 5! Joining Dear Media, What is to Come this Season, My Recent Trip to Italy, and More
09 Nov 2022
Contributed by Lukas
Welcome to Season Five, FF Fam! In this solo episode, I announce the incredibly exciting news that I’ve signed with Dear Media for all things podcas...
Introducing Freckled Foodie and Friends - New Episodes with Dear Media Starting November 9th!
02 Nov 2022
Contributed by Lukas
Welcome to new episodes of Freckled Foodie and Friends with Cameron Rogers, now on Dear Media! Freckled Foodie and Friends, hosted by Cameron Roger...
Answering Listener Q&As
21 Sep 2022
Contributed by Lukas
In this solo episode, I answer listener questions on a wide range of topics, from which classes Liam currently takes to whether I would consider being...
How Do We Break the Mold of Generational Diet Culture? With My Cousin, Carly Loveman
14 Sep 2022
Contributed by Lukas
In this episode, I sit down with my cousin, Carly Loveman. We discuss all things body image, from a recent diet culture conversation we had in our fam...
The Idea of Having a Second Child
07 Sep 2022
Contributed by Lukas
In this solo episode, I explore all of my thoughts around the idea of having a second child – purely conceptual, not a pregnancy announcement! I dis...
The Freedom of Owning Exactly Who You Are with Jessamyn Stanley
31 Aug 2022
Contributed by Lukas
In this episode, I sit down with Jessamyn Stanley, the internationally renowned yoga instructor, writer, and body positive queer activist. We dive int...
Comparison is the Thief of Joy
24 Aug 2022
Contributed by Lukas
In this solo episode, I unpack my emotions around the concept of comparison and dive into why I (and many others) believe it is the thief of joy. I ta...
Balance Over Perfection with Siffat Haider of Arrae
17 Aug 2022
Contributed by Lukas
In this episode, I sit down with Siffat Haider, co-founder and co-CEO of Arrae, an all natural wellness and supplement brand. Siffat and I talk about ...
Life Lately: Feeling Happy as Hell
03 Aug 2022
Contributed by Lukas
In this solo episode, I give a full catch up on my postpartum health and current relationship with my body, my marriage and friendships, and the grati...
Navigating Friendship through Many Life Stages with Chelsey and Jaci of What We Said
27 Jul 2022
Contributed by Lukas
In this episode, I sit down with Jaci and Chelsey of What We Said to talk all things friendship, from how the two podcast hosts met and how their rela...
Cutting Out Booze: My Decision to Stop Drinking
20 Jul 2022
Contributed by Lukas
In this episode, I share why I decided to stop drinking, what has happened since I’ve given up alcohol, and how I’m feeling four months without it...
The Overturn of Roe v. Wade with Dr. Lani Tal, OBGYN and Dr. Leilah Zahedi-Spung, OBGYN
13 Jul 2022
Contributed by Lukas
In this episode, I talk with Dr. Lani Tal, OBGYN with special training in Complex Contraception and Abortion Care, and Dr. Leilah Zahedi-Spung, OBGYN ...
Ask Me Anything
06 Jul 2022
Contributed by Lukas
Description: In this solo episode, I answer listener questions ranging from early motherhood struggles, evolving family relationships, and my experien...
Staying Present During Big Life Moments with Victoria Garrick
29 Jun 2022
Contributed by Lukas
In this episode, Victoria Garrick and I talk about Victoria’s recent bachelorette trip, her anxieties going into it, and the balancing act of both d...
Cyberbullying in 2022
22 Jun 2022
Contributed by Lukas
In this solo episode, I unpack all my feelings on cyberbullying in 2022, including how the age of sharing incites cyberbullying, current research on c...
Cutting Through Diet Culture Noise and Elevating the RD Industry with Culina Health Co-founder Vanessa Rissetto, RD
15 Jun 2022
Contributed by Lukas
In this episode, I talk to Registered Dietician and co-founder of Culina Health, Vanessa Rissetto. Vanessa shares how an insatiable curiosity about nu...
Overstimulation and Anxiety Induced Anger
08 Jun 2022
Contributed by Lukas
In this solo episode I unpack the concept of overstimulation / anxiety induced anger and how I experience it. After sharing that I was in a ~mood~ thi...
Serena Kerrigan on Confidence, Self Love and Dating with an Online Presence
01 Jun 2022
Contributed by Lukas
On this episode, Serena Kerrigan and I talk all things confidence. We discuss comparison to other influencers, the lack of boundaries on social media,...
Breaking the "Manic Mom" Mold
25 May 2022
Contributed by Lukas
In today's solo episode I sit down and recap Liam's birthday weekend. I chat about his actual birthday, his party, how I felt emotionally, my expectat...
“How do I Make Friends as an Adult?” with Carissa Stanton
18 May 2022
Contributed by Lukas
On this episode, Carissa Stanton, aka Brocc Your Body, and I discuss all things friendships/relationships including making friends as adults, maintain...
Mental Health Matters
11 May 2022
Contributed by Lukas
In this solo episode, I sit down unscripted and without any community submissions to chat about all things mental health. In celebration of Mental Hea...
All Things Baby-Led Weaning with Jenny Best of Solid Starts
04 May 2022
Contributed by Lukas
In this episode, I talk to founder of Solid Starts, Jenny Best. Jenny shares how she got involved in the space and we discuss all things baby-led wean...
Would You Rather…? Let’s Play Together
27 Apr 2022
Contributed by Lukas
In today’s episode, I sit down and go through some of the “Would You Rather” questions you all submitted and unpack my answers. A light, fun, an...
The Stigma of Cannabis Culture with Vic Styles
20 Apr 2022
Contributed by Lukas
In this episode, I sit down with the CEO of Black Girls Smoke & Good Day Flor and content creator, Vic Styles. Vic and I dive into all things weed...
Why Division of Labor Is So Important to Me and What It Looks Like for Us
13 Apr 2022
Contributed by Lukas
In this solo episode, I sit down to chat about the division of labor and why I think it is such an important topic. I discuss the unfortunate reality ...
Unlearning The “More is Better” Exercise Mentality with Kara Duval
06 Apr 2022
Contributed by Lukas
In this episode, I sit down with Kara Duval, founder of Kara Duval Pilates. We discuss the mental release exercise provides, our relationships with ex...