Harita and Haley interview Brittany Farrant-Smith.In her recently published book, "Living Full," she provides straightforward explanations of the physical and behavioral signs of eating disorders, along with a clear understanding of the inevitable consequences if recovery isn't pursued. The book also offers valuable advice for friends and family supporting individuals with eating disorders, featuring activities, checklists, case studies, and practical tools to break the cycle and take positive steps towards lasting recovery.A free-spirited individual passionate about mental health and advocating against the harmful effects of diet culture. She initially wrote this book as a personal accountability tool while battling her own eating disorder, but it evolved into a means of offering support and companionship to others facing similar challenges. She has always aspired to be a motivational speaker, and her journey to recovery has inspired her to share the message that recovery is possible for anyone.This book was released in June 2023, and can be found in all good bookstores!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related