Cooking Your Way Through "Connections"

Connection shows up in our lives in more ways than we realize — through the people we love, the friendships we build, the cultures we explore, and the food that brings us together. Today’s episode dives into what connection truly means and how it shapes who we are.We start by exploring the difference between a deep personal connection — the kind where you feel vulnerable, valued, and fully seen — and the powerful connections we form with close friends and family through shared experiences and trust.From there, we move into the culinary side of connection. I share two stories from my childhood: Sundays spent outside cooking with my grandfathers and uncles, and Sundays inside learning to bake with my grandmother. These early moments sparked my love for food and taught me how cooking naturally creates connection, long before I ever stepped foot in a professional kitchen.I also touch on what connection looks like as a chef and traveler — how food allows us to communicate across cultures, and how gastronomy has shaped my view of the world. And in today’s digital age, we also look at online connection and whether it’s truly connection if we don’t nurture it the same way we do in person.Whether it’s around a holiday table, a Sunday dinner, or a simple shared meal, food connects us all. Let’s explore what that means, and how we can reconnect with ourselves and others through presence, intention, and flavor.New episodes every Thursday — subscribe so you never miss a moment.

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