Não exagere na retomada da corrida, alerta fisioterapeuta

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Correr Malhar Superar - Luciane Ventura not yet transcribed

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Recorded12 Sep 2020

Publisheranchor.fm ↗

Handlerec:5231931

Show notes

Depois de interromper sua rotina de exercícios por conta da pandemia, você já voltou a se exercitar ou pretende voltar nos próximos dias? É importante que a retomada seja gradual e sem exageros para evitar lesões. Nesta edição do Correr Malhar Superar, Luciane Ventura traz orientações do fisioterapeuta Alisson Bernardo sobre o assunto.

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