O que fazer para evitar lesões durante a corrida?

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Correr Malhar Superar - Luciane Ventura not yet transcribed

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Recorded24 Jul 2021

Publisheranchor.fm ↗

Handlerec:5231891

Show notes

Nesta edição do Correr Malhar Superar, a jornalista Luciane Ventura conversa com o professor de Educação Física, Ernani Abbade, especialista em treinamento de força e musculação. Ele explica por que corredores tendem a se machucar durante as corridas e aponta o que fazer para evitar lesões. Acompanhe!

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