Saiba como preparar a dieta nos dias que antecedem as provas de corrida

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Correr Malhar Superar - Luciane Ventura not yet transcribed

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Recorded04 Dec 2021

Publisheranchor.fm ↗

Handlerec:5231873

Show notes

Nesta edição do Correr Malhar Superar, Luciane Ventura conversa com a nutricionista Clara Maria! O calendário de corridas do Espírito Santo prevê a Meia Maratona de Vitória no dia 12 de dezembro e a Corrida dos Bombeiros no dia 19. A profissional explica que a dieta de preparação deve começar três dias antes. Saiba como o cardápio deve ser planejado até as provas. Acompanhe a conversa completa!

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