Identifying and Addressing Irrational Thoughts to Reduce Anxiety and Depression

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Recorded04 Jun 2017

Publisherfeeds.megaphone.fm ↗

Handlerec:6386412

Show notes

Irrational thoughts are often full of cognitive distortions which keep clients feeling unlovable, unworthy and afraid. By helping them address their unhelpful thinking styles and replace them with more moderate or even positive thoughts, they can start moving toward their goal of happiness and recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

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