Letting Go and Moving Forward CBT Techniques

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Recorded02 Feb 2023

Publisherfeeds.megaphone.fm ↗

Handlerec:6385805

Show notes

•Facts for and against your belief •Additional factors •Context •Extreme language •Probability/ likelihood •Alternative explanations •Learn •Move forward TIMESTAMPS 00:00 FACE PALM Challenging Questions 07:25 Moving Forward 13:15 Paving the Way to letting go 20:55 Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

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