What is Mindfulness? Skills Everyone should Know

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Recorded20 Jul 2022

Publisherfeeds.megaphone.fm ↗

Handlerec:6385842

Show notes

•Mindfulness is the ability to be nonjudgmentally aware of the present moment •The environment •The situation •Your feelings, thoughts, wants, needs •The interactions between yourself, the situation and the environment. Learn more about your ad choices. Visit megaphone.fm/adchoices

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