Letting Go of Unrealistic Expectations for the New Year

This episode originally aired on YouTube.  It’s the time of year when people are thinking about goals and resolutions… identifying the ways they want to be different in the new year. Most of the things we want to change are focused on ways we “should” be, think, behave, or feel. What if there was a way to approach the new year in a way that didn’t leave you feeling like you’ve failed a few months, weeks, or days into it? Well, there is. 😊 Join me as I share ways to approach the year and changes you’d like to make in a way that honors you instead of reinforcing the negative (false) things you believe about who you are and what is possible for your life. Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.  Join the community! Facebook: https://www.facebook.com/courageousjourneys TikTok: https://www.tiktok.com/@courageousjourneys Website:https://courageousjourneys.com/ If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected] This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

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