CPTSD: Making Sense of It

podcast

This show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not ge...

Society & Culture 194 recordings 16 h 2024 → today 2 episodes a week updated 2 days ago
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Navigate Body Scan: Observe Triggers Without Fixing in 60 Seconds 11 min · contributed by Lukas · Jun 5
How to Cut Fawning Using an Effective Short No Script Daily 32 min · contributed by Lukas · Jun 5
Understanding Shame Spirals After Complex Trauma: How to Notice 37 min · Shannon Maldonado · contributed by Lukas · Jun 1
How to Set Flexible Boundaries CPTSD: How to Stay Open 34 min · Professor Devi Sridhar · contributed by Lukas · May 29
How to Handle Public Triggers: How to Exit Social Gatherings 30 min · Shannon Maldonado · contributed by Lukas · May 29
Navigate Body Scan Practice: Ease CPTSD Scattered Feelings 12 min · Shannon Maldonado · contributed by Lukas · May 29
How to Loosen Stuck Body Resets During Freeze State Episodes 33 min · Shannon Maldonado · contributed by Lukas · May 29
How the Body Stores Old Pain: Finish the Stress Cycle contributed by Lukas · May 11
Create Your CPTSD Healing Playlist: Music That Actually Helps contributed by Lukas · May 8
Navigate CPTSD: Gregory's Toolkit: My Go-To Grounding Object Calm contributed by Lukas · May 5
Understanding The Butterfly Hug: Self-Soothing for Trauma contributed by Lukas · Apr 27
Healthy Relationships After Complex Trauma: How to Break Trauma Bonds contributed by Lukas · Apr 15
Understanding Bilateral Stimulation: Simple Self-EMDR Techniques contributed by Lukas · Apr 15
Understanding Toxic Shame and CPTSD Self-Blame Patterns contributed by Lukas · Apr 7
Understanding CPTSD: Safe Place Visualization contributed by Lukas · Mar 13
Understanding CPTSD: Reparenting Yourself contributed by Lukas · Mar 9
Navigate The STOP Technique: Quick Intervention for Trauma contributed by Lukas · Mar 7
Understanding Emotional Flashbacks: When Past Trauma Feels contributed by Lukas · Mar 3
Healthy Boundaries in CPTSD Relationships: Create Safety While Staying Open contributed by Lukas · Feb 13
Understanding CPTSD Foundations: Building a Life After Trauma contributed by Lukas · Feb 2
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4 episodes · last 30 days · avg 31 min

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About

module · podcast

This show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare "grounding," "breathi...

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