Stephen Porges in Podcasts

and i'm with dr stephen porges who you hear about in a minute but we don't waste any time so we're going to use terms that many of you haven't heard of for before like hrv which stands for heart rate variability and that's the variation in your heartbeat not your heart rate but your heart variability and that matters because they believe you know in modern science that that's an indicator of what physical state

Quand on regarde la théorie polyvagale de Stephen Porges, et si ça t'intéresse, j'en ai parlé plus en détail dans un autre épisode qui s'appelle « Comment, je crois, donner et offrir de la sécurité ».