Confidence Classic: Top Performer Mindset + Saying No Without Guilt with Heather!
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What mindset shifts separate top performers from others?
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The skill set's the same. The talents are very similar. The coaching's very similar. The situations are very similar. There's no big smoking gun you can point at. What made these top three the top three, and why consistently were they winning? Well, guess what they found. This is so cool, so interesting. Come on this journey with me. Each week when you join me, we are going to chase down our goals, overcome adversity, and set you up for a better tomorrow.
I'm ready for my close-up.
Tell me, have you been enjoying these new bonus confidence classics episodes we've been dropping on you every week? We've literally hundreds of episodes for you to listen to. So these bonuses are a great way to help you find the ones you may have already missed. I hope you love this one as much as I do. Hi, and welcome back. I'm so glad you're back here with me this week. Okay, so a couple of things that came up that I thought might add value to you or might be helpful in some way in wherever you are today, right? We all have good days. We all have challenging days. We're all faced. With different situations, but I'll tell you this, one thing I know for sure, if you're on the hamster wheel and just reliving Groundhog Day over and over, you are in trouble.
Please pump the brakes, do something different. That is a death trap. That's called circling the proverbial deadlock. bottom of the sink, like you're going nowhere but down, right? No, we are not meant for that. We are meant for so much more. So I'm going to challenge you, whatever it may be, sign up for a new class, join a new program, you know, commit to an accountability partner. Do something to get you like one small thing can jumpstart everything and start you down a completely different path of change, growth, personal growth and potential within you. And that's what we're all here for is to live that potential within us. And far too many cemeteries are full of. potential that was never realized.
Don't let that be you. Don't let that be me. No, we got to push each other to go for more to make this world a better place and anything can change in an instant. It's up to you. Okay. I'm hopefully going to give you some good solutions on how you can make some change and you can do that today. So two different things that came up that I wanted to share with you. One, I was watching a video, a really successful guy, actually local in South Florida. He was talking about some research that he had accessed from a professional tennis coach. And the professional tennis coach was looking at the top, absolute top, top, top three of the best world champions in tennis. and then looking at the difference between them and the top 25 right so if you're the top 25 in the world in tennis i wouldn't think there's probably all that much difference but he had found some very specific things something very specific actually that made these individuals perform better differently and above the top 25 right so you know most people would think like oh it's obviously one person's more skilled than the other you know obviously one person had a better coach
Better parents started younger. They practice more. They've had more in-person tournaments. I'm sure there's a million reasons. But what is interesting to me is none of those were the determining factor. In fact, he said it didn't matter what age they started at.
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Chapters
8 chapters
1
What mindset shifts separate top performers from others?
0:00–6:00
2
How can you rewire negative self-talk into confidence?
6:00–9:20
3
What are three effective ways to say no without guilt?
9:20–13:03
4
How does visualization enhance performance and results?
13:03–15:34
5
Why is worrying detrimental to your energy levels?
15:34–18:07
6
How can you offer alternatives without people-pleasing?
18:07–21:07
7
What strategies help recover from mistakes quickly?
21:07–22:18
8
How can you maintain a positive mindset in challenging situations?
22:18–23:21
Speakers
2 identifiedMore from Creating Confidence with Heather Monahan
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Confidence Classic: Step Into New Possibilities After a Layoff with Heather!
Confidence Classic: How to Stay Powerful When Someone Tries to Intimidate You with Heather!