In this episode, we vibe on: How in the midst of crisis and violence, it’s pertinent to take the time to love on and uplift the people around you, to check-in on them and know that that too is activism Heart intelligence from a yogic and ancient Egyptian perspective Research on the heart organ and it’s impactful communication with the brain The heart’s “little brain” Alyssa’s perspective of not shaming the mind’s tendency to overthink and giving the mind another role How putting the mind in the back seat helps Alyssa show up more fully in conversation or conflict Communication between the heart and mind as it relates to intuition The tendency of hyper-intellectualization and how it’s a safety strategy How hyper-intellectualization is reinforced in our western society Kalya’s story of listening to her body and clarifying what’s right for her Kayla recognizing the distinct experiences of when the mind is overpowering and when she listens to her body and makes space for her blooming intuition Moving out of the “gerbil wheel” by 1. Noticing when the mind is taking over, and how the practices of mindfulness and meditation are significant 2. Taking action by moving our body, creating something, focusing on others in curiosity, or taking one small step toward a dream Being kind and compassionate with ourselves as we engage in this practice and radical way of being by moving at the pace of our bodies as opposed to the social norms around us Learn more about our Organizational Wellness offerings for your teams or groups Upcoming events: Creative Sangha: group meditation for creatives (monthly) 10-Week Support Group for Desi women to cultivate liberation beyond inter-generational patriarchy Reach out: Learn more about Alyssa Smaldino here: livingcities.org/people/alyssa-smaldino, via email ([email protected]) or IG @alyssasmaldino Connect with Kayla Mehjabin Parr via IG @kaylamehjabin_ Find Chetna @mosaiceye and the podcast @creationforliberation on instagram Work 1:1 with Chetna if you’d like to develop or embody any of the practices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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