Cos'è il Mindful Eating

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Recorded24 Aug 2023

Publisheranchor.fm ↗

Handlerec:13230391

Show notes

Mangiare in maniera mindful - dove "mindful" si traduce al meglio con "in modo presente, consapevole" - significa essere completamente presente mentre mangi, immersa in quella esperienza, senza distrazioni. Mangiare in maniera mindful parte dalla scelta dei cibi che mangi, dai rituali che crei intorno al cibo, dal "sentire" ed essere cosciente dei sapori, odori, consistenza e dell'ambiente circostante in cui vivi quell’esperienza. A Settembre parte il percorso. Contattami per informazioni www.fiorenzarauso.com

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