Welcome to Crocheting Through Emotions with Sigoni Macaroni! A Podcast for Overwhelmed Moms Looking to Manage Stress & Anxiety with Creativity, Mindset, and Self Awareness Are you tired of going through the motions, letting stress and anxiety take over your life? Are you sick of snapping at your spouse or kids without much cause, then instantly regretting it? Do you have the desire to be creative but you don’t have the time, energy, or mental capacity to start something new? In this podcast you will learn the utter importance of self care. My mission is to help you feel less overwhelmed and more in control of your mental health through crochet, emotion processing, and self reflection so you can stop feeling stuck and start living a more fulfilled life. When you take the time to take care of yourself it not only benefits you but EVERYONE around you. Hey friend! I’m Sigoni; yarn lover, proud introvert, and recovering anxious perfectionist. After many years of struggle, I finally realized, mental health is an internal battle only I could fight my way out of and after a complete mental breakdown, I began practicing radical self care. In this podcast, you will learn: The four corner pieces to building your life back up How to reduce daily stress and anxiety Self care tips for busy women How to use crochet to process emotions The key to overcoming mental health struggles Journaling techniques to learn about your true self How to make things work for YOU I can't wait to help you learn the power of self care and how it can change your life. If you are tired of going through the motions, sick of feeling exhausted, irritable, and paralyzed by overwhelm, this is the podcast for you. Grab a crochet hook, a cute journal, and get comfy cozy. It’s time to crochet through your emotions. More Resources: Sigoni Macaroni Website (free crochet patterns): www.SigoniMacaroni.com

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