18.14 - Recovery Methods

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Recorded05 Jul 2018

Publisheranchor.fm ↗

Handlerec:11461073

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Recovery is the most important aspect of training. It allows us to achieve essentially every other goal we have in our fitness and health. Today we discuss recovery methods, from right after workouts, to what to do in between sessions, to more "advanced" recovery protocols.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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