19.03 - Nutrition Reset 2019

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Recorded15 Feb 2019

Publisheranchor.fm ↗

Handlerec:11461054

Show notes

In this week's episode Colm and Mark discuss our latest Nutrition Reset. We challenged our members to live by 4 rules for 4 weeks 🍏 Eat Real Food 🍛 Not Too Much 🥦 Mostly Plants 🛌 Sleep 7+ Hours We discuss the struggles, the victories, the successes, and the ongoing habits our great members are going to continue!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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