Between Two Couches 19.04 - Open Review & Off Season

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Recorded04 Apr 2019

Publisheranchor.fm ↗

Handlerec:11461049

Show notes

Positives/Things We’re Proud of Purpose Good Tests Effort Pacing/Strategy Areas for improvements Warm Ups Base cardio could improve (without loss of skill) Gymnastics Strength not an issue, though we’ll continue to build it as it builds confidence, easier mark of progress, training has to be fun. Programming for Off Season More Erg Pieces More structural/long term health work Why we go strict

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