How to maintain your gains over the holiday season

episode

CrossFit Ireland Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

recent transcribed audio

"I'm afraid of my life to turn on the heat" 1h 8m · 22 Sep 2026 · Liveline

THE FALL RESET: become unrecognizable before 2027 16 min · 22 Sep 2026 · LYSS

Our Show's Effort Jumps Off The Tape | Local Hour 40 min · 22 Sep 2026 · The Dan Le Batard Show

“Southern Gothic" 57 min · 22 Sep 2026 · The Tony Kornheiser Show

A Bad Day For The Narrative | Episode 375 1h 3m · 22 Sep 2026 · VINCE

Turning Down a Movie Deal 49 min · 22 Sep 2026 · VIEWS with David Dobrik & Jason Nash

Report any issue

Source

Recorded18 Nov 2025

Publisheranchor.fm ↗

Handlerec:11460916

Show notes

The holiday season (aka Christmas) is fast approaching, This week we talk about maintaining your training and how to avoid undoing all of your hard earned progress through the holiday season.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related