Why we do complicated things in CrossFit

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Recorded16 Sep 2025

Publisheranchor.fm ↗

Handlerec:11460925

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This week we discuss why we do complicated movements in CrossFit. Whether it's Bar muscle ups, Crossovers, or Snatching, most of us have one (or more) movements that we find it hard to rap our heads around. So why do we do them?

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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